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Dango Calories
Japanese rice flour dumpling sweet
CALORIES
GI
POTASSIUM
FIBER
Dango Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
44.5g
· 91%
Protein
3.8g
· 8%
Fat
0.3g
· 1%
Fiber
0.8g
Dango Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Selenium
0.8µg · 1% DV
Potassium ⭐
28mg · 1% DV
Dango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dango Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dango Contain Allergens?
No known major allergens
Which Diets Is Dango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dango Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dango
Dango — Frequently Asked Questions
Dango kaç kalori?
Dango, 100 gramında 197 kalori içerir. Aynı miktarda 44,5 g karbonhidrat, 3,8 g protein ve 0,3 g yağ bulunur.
Dango kan şekerini yükseltir mi?
Dango'nun glisemik indeksi 62'dir; bu değer orta glisemik etkiyi gösterir. 100 gramında 44,5 g karbonhidrat içerdiği için porsiyon miktarı kan şekeri yönetiminde önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.