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Danette Selection with Brownie Pieces Calories
Milk-based dessert with brownie pieces; contains sugar and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
125 gram (medium) of Danette Selection with Brownie Pieces (125 g) has 163 calories. That works out to 130 calories per 100 g. It contains 24 g of carbs, 4 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Danette Selection with Brownie Pieces Nutrition Facts
Selected: 125 gram (medium) · 125 g
163
KCAL / 125G
Carbs
24g
· 9% DV
Protein
4g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Danette Selection with Brownie Pieces nutrition facts table · 125 gram (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Danette Selection with Brownie Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 163 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 100 g | 130 kcal |
| 1 cup (medium) | 125 g | 163 kcal |
| 1 piece (medium) | 125 g | 163 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 2 piece (double) | 250 g | 325 kcal |
| 4 piece (extra large) | 500 g | 650 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Danette Selection with Brownie Pieces
What is Danette Selection with Brownie Pieces?
Danette Selection with Brownie Pieces is a milk-based dessert containing pieces of brownie. Its creamy pudding-like base and cake pieces give it a different texture from a plain dairy dessert.
Does Danette Selection with Brownie Pieces need to be refrigerated?
Yes, Danette Selection with Brownie Pieces should be kept refrigerated. Serve it chilled, and return any uneaten portion to the fridge promptly rather than leaving the dairy dessert at room temperature.
What does Danette Selection with Brownie Pieces taste like?
Danette Selection with Brownie Pieces combines a creamy, sweet milk-dessert base with brownie pieces. The result is richer and more textured than plain pudding, with bites of cake throughout.
How is Danette Selection with Brownie Pieces different from regular Danette pudding?
Danette Selection with Brownie Pieces has brownie pieces mixed into its creamy base, while plain Danette pudding has a smoother texture. The pieces make it feel more like a dessert with cake than a simple pudding.
How long does Danette Selection with Brownie Pieces last after opening?
After opening Danette Selection with Brownie Pieces, cover it and keep it refrigerated; eat it soon afterward. Follow the package instructions for the exact storage period, since the product’s guidance takes priority.
Can you freeze Danette Selection with Brownie Pieces?
You can freeze Danette Selection with Brownie Pieces, but freezing may make the dairy base grainy or separated after thawing and change the brownie pieces’ texture. For the intended consistency, keep it chilled instead.
Can Danette Selection with Brownie Pieces be used in other desserts?
Yes, Danette Selection with Brownie Pieces can be spooned over plain cake or used as a quick dessert layer. Add it just before serving so the brownie pieces do not become overly soft.
Is Danette Selection with Brownie Pieces a healthy dessert?
Danette Selection with Brownie Pieces can be enjoyed as an occasional dessert, but it contains sugar and saturated fat. Pairing a modest portion with fruit can make for a more balanced snack.
Can people with diabetes eat Danette Selection with Brownie Pieces?
Danette Selection with Brownie Pieces contains carbohydrates and sugar, so it may affect blood glucose. Whether it fits an individual diabetes meal plan depends on the person’s plan and portion; ask a doctor or dietitian for tailored advice.
Can Danette Selection with Brownie Pieces replace homemade brownie pudding?
Danette Selection with Brownie Pieces is a ready-to-eat chilled dairy dessert, not the same as homemade brownie pudding, which is often baked or assembled from scratch. It offers a convenient creamy-and-cakey combination without preparation.
Danette Selection with Brownie Pieces Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
131mg · 13% DV
Iodine
19µg · 13% DV
Selenium
3.13µg · 6% DV
Potassium ⭐
181mg · 5% DV
Sodium
88mg · 4% DV
Danette Selection with Brownie Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette Selection with Brownie Pieces
To burn the 163 calories in 125 gram (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette Selection with Brownie Pieces?
Danette Selection with Brownie Pieces is a chilled, milk-based dessert with small pieces of brownie mixed through a smooth, creamy base. The pieces add a soft, cake-like bite and a richer chocolate note. It can be served straight from the fridge as an after-dinner dessert or an occasional snack; in many places, it also works as a quick sweet treat between meals. The milk base contributes some protein, while the dessert is mainly a source of carbohydrate and also contains saturated fat. For a lighter-feeling serving, keep to one pot and pair it with fresh fruit rather than another sweet.
How Nutritious Is Danette Selection with Brownie Pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette Selection with Brownie Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette Selection with Brownie Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Danette Selection with Brownie Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette Selection with Brownie Pieces Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.