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Milk chocolate pudding with hazelnut and brownie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Danette Selection Hazelnut & Brownie (70 g) has 111 calories. That works out to 158 calories per 100 g. It contains 14.1 g of carbs, 2.1 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 66.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 pack (mini) · 70 g
111
KCAL / 70G
Carbs
14.1g
· 5% DV
Protein
2.1g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 70 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 2 tablespoon (medium) | 30 g | 47 kcal |
| ½ pack (half) | 35 g | 55 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 100 g | 158 kcal |
| 2 pack (double) | 140 g | 221 kcal |
| 1 cup (large) | 150 g | 237 kcal |
| 3 pack (triple) | 210 g | 332 kcal |
Calculated from 158 calories per 100 g.
Danette Selection Hazelnut & Brownie is a milk chocolate pudding dessert with hazelnut and brownie pieces. It comes in a small, single-serving pack.
Danette Selection Hazelnut & Brownie combines a creamy milk chocolate pudding base with hazelnut and brownie pieces. The result is richer and more varied than plain chocolate pudding.
Yes, Danette Selection Hazelnut & Brownie is described as containing brownie pieces. The exact ingredient formulation can vary, so use the pack for the full ingredient details.
Danette Selection Hazelnut & Brownie is pudding, not mousse. Its milk chocolate pudding base is served with hazelnut and brownie pieces.
Yes, Danette Selection Hazelnut & Brownie is best served chilled. Keep it refrigerated according to the package directions and open it just before serving.
You can freeze it, but thawing may change the pudding’s texture and soften the brownie pieces. Refrigeration is the better choice if you want to keep its usual consistency.
Keep opened Danette Selection Hazelnut & Brownie refrigerated and eat it soon. Follow the storage instructions and use-by date printed on the pack rather than relying on a fixed number of days.
Yes, Danette Selection Hazelnut & Brownie can be spooned over sliced fruit or plain cake as a quick topping. Keep it chilled until serving so the pudding stays firm.
Yes, if the lunchbox can keep Danette Selection Hazelnut & Brownie cold. As a refrigerated dairy dessert, it should not sit warm for an extended time.
Make a milk chocolate pudding, then fold in chopped hazelnuts and small brownie pieces once it has cooled. Add the pieces shortly before serving to keep their texture.
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
45.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
74mg · 7% DV
Iodine
11µg · 7% DV
Potassium ⭐
115mg · 3% DV
Sodium
39mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 pack (mini) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Danette Selection Hazelnut & Brownie is a chilled, packaged dessert: milk chocolate pudding with hazelnut and brownie pieces. Its smooth, creamy base contrasts with the nutty flavour of hazelnut and the denser bites of brownie. It is usually enjoyed cold as an easy after-meal treat or snack; the mini pack is a convenient single portion, and you can serve it straight from the fridge. Nutritionally, it is best thought of as a sweet dessert rather than a source of protein, with 3g of protein per 100g. For a lighter-feeling snack, pair it with fresh fruit or choose the mini pack instead of a larger dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.66g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.