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Danette Selection Calories
Creamy milk dessert, high in sugar and fat, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danette Selection (125 g) has 188 calories. That works out to 150 calories per 100 g. It contains 24.4 g of carbs, 4 g of protein, 7.8 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Danette Selection Nutrition Facts
Selected: 1 cup (medium) · 125 g
188
KCAL / 125G
Carbs
24.4g
· 9% DV
Protein
4g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Danette Selection nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danette Selection?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 188 kcal |
| 1 tablespoon (medium) | 20 g | 30 kcal |
| 1 pack (mini) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (small) | 100 g | 150 kcal |
| 1 serving (medium) | 125 g | 188 kcal |
| 1 cup (large) | 150 g | 225 kcal |
| 2 cup (double) | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Danette Selection
What is Danette Selection?
Danette Selection is a ready-to-eat, ultra-processed dairy dessert with a spoonable, pudding-like texture. It is sold in individual portions and is meant to be eaten chilled, rather than prepared by cooking.
Is Danette Selection a yogurt or a pudding?
Danette Selection is a dairy dessert, not yogurt. Its creamy consistency may resemble pudding, but it is a packaged dessert rather than a cultured yogurt; the exact formulation can vary between varieties and markets.
Does Danette Selection need to be refrigerated before opening?
Yes, Danette Selection should be kept refrigerated unless its package specifically says otherwise. Store it according to the directions on the cup, and return it to the fridge promptly after serving.
Can you freeze Danette Selection?
You can freeze Danette Selection, but it is not recommended because freezing and thawing can make the creamy dessert grainy or watery. For its intended texture, keep it chilled and eat it without freezing.
Can Danette Selection be used as a cake filling?
Yes, Danette Selection can be spread between cake layers or spooned over desserts. It is softer than a firm frosting, so chill the assembled cake and avoid relying on it to hold a tall or sharply defined shape.
Does Danette Selection come in different flavors?
Yes, Danette Selection may be sold in different flavors, but the available choices depend on the country and retailer. The flavor range and ingredients can change, so the product name alone does not identify a specific variety.
Can you microwave Danette Selection?
Danette Selection is designed to be eaten chilled, not microwaved in its cup. If a recipe calls for warming it, transfer it to a microwave-safe bowl first and heat gently; warming may alter its texture.
How is Danette Selection different from homemade pudding?
Danette Selection is a commercially prepared dessert with a consistent, ready-to-eat texture. Homemade pudding is made from a recipe you control, so you can choose its ingredients and adjust its sweetness.
Is Danette Selection a good everyday snack?
Danette Selection can be an occasional snack, but its sweet, dessert-like nature makes it less suitable as your regular everyday choice. For a more filling snack, pair it with fruit or choose a less sweet option.
Is Danette Selection suitable for toddlers?
Danette Selection can be offered to a toddler who already eats dairy foods, but it is a sweet dessert rather than a staple snack. Serve an age-appropriate amount and keep it refrigerated until serving.
Danette Selection Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.16mg · 12% DV
B5
0.44mg · 9% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Iodine
10µg · 7% DV
Potassium ⭐
188mg · 6% DV
Sodium
75mg · 3% DV
Danette Selection Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette Selection
To burn the 188 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette Selection?
Danette Selection is a branded, single-serve dairy dessert, made to be eaten with a spoon. It has a smooth, creamy consistency, and the flavour depends on the variety in the cup. It is usually served chilled and can be eaten straight from its container.
It works as a small dessert after a meal or as a sweet snack. It is relatively rich in sugar and fat, with modest protein, and provides calcium. For a lighter-feeling snack, keep to one cup and serve it with fresh fruit; it also needs no extra toppings to be enjoyable.
How Nutritious Is Danette Selection?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette Selection Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette Selection Contain Allergens?
Contains these allergens:
Which Diets Is Danette Selection Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette Selection Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.