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Danette pudding (small) Calories
Popular ready-to-eat milk dessert, small portion, sweet and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Danette pudding (small) (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 16.7 g of carbs, 2.8 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danette pudding (small) Nutrition Facts
Selected: 1 piece (small) · 90 g
108
KCAL / 90G
Carbs
16.7g
· 6% DV
Protein
2.8g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Danette pudding (small) nutrition facts table · 1 piece (small) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Danette pudding (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 125 g | 150 kcal |
| 2 piece (small) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 pack (jumbo) | 360 g | 432 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danette pudding (small)
Is Danette pudding (small) ready to eat, or does it need cooking?
Danette pudding (small) is ready to eat and does not need cooking. It is usually served chilled; heating it can change its smooth texture, and it still needs to be kept refrigerated according to the package directions.
How long does Danette pudding (small) last after opening?
Keep opened Danette pudding (small) covered in the refrigerator and eat it promptly. Follow any after-opening instructions on the pack, and discard it if it has been left warm for a prolonged period or its smell or appearance has changed.
Can Danette pudding (small) be frozen?
Yes, but freezing can make Danette pudding (small) separate or turn grainy after thawing. For the intended creamy texture, keep it refrigerated and follow the package date rather than using the freezer to extend its storage.
Does Danette pudding (small) need to be refrigerated before opening?
Danette pudding (small) should be stored as directed on its package, which may specify refrigeration. Keep it cold if the pack says it is a chilled product, and do not eat it if it has been stored outside those conditions.
Can you pack Danette pudding (small) in a lunchbox?
Yes, if Danette pudding (small) stays cold until it is eaten. Pack it with an ice pack or refrigerate it on arrival; a dairy dessert left warm in a lunchbox for hours is not a safe choice.
Can Danette pudding (small) replace breakfast?
No, Danette pudding (small) is a dessert rather than a balanced breakfast. It can be eaten alongside breakfast as a treat, but it does not provide the variety of foods that a meal with fruit, whole grains, and a filling protein source offers.
Can Danette pudding (small) be used as a cake filling?
Yes, Danette pudding (small) can be used between cake layers or in a no-bake dessert. It is softer than many purpose-made cake fillings, so keep the dessert chilled and allow time for the layers to firm before serving.
Does Danette pudding (small) come in different flavors?
Danette pudding (small) is sold in different flavors in some markets, but the available range depends on the country and product line. The flavor name on the cup identifies the specific version; recipes and ingredients can vary between them.
Can people with diabetes eat Danette pudding (small)?
People with diabetes may be able to include Danette pudding (small), but its sugar can affect blood glucose, so portion size and the rest of the meal matter. Ask your doctor or dietitian how it fits your individual glucose-management plan.
Does Danette pudding (small) cause weight gain?
Danette pudding (small) does not cause weight gain on its own. Eating it frequently in addition to usual meals can add to overall energy intake, though, so treating it as an occasional dessert may make weight management easier.
Danette pudding (small) Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
B5
0.27mg · 5% DV
Biotin
1.08µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
99mg · 10% DV
Potassium ⭐
126mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Danette pudding (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette pudding (small)
To burn the 108 calories in 1 piece (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette pudding (small)?
Small Danette pudding is a ready-to-eat, milk-based dessert sold in a single-serve pot. It has a smooth, creamy texture and a sweet flavour, making it an easy option when you want dessert without preparing or portioning a larger dish. It is usually enjoyed chilled, either as a quick snack or after a meal; a spoon is all you need.
Its modest serving suits a small sweet craving, and it can be paired with fresh fruit for a little contrast in flavour and texture. At 120 calories per 100 g, it is a relatively compact treat, though the small pot is still best thought of as dessert rather than a substitute for a more filling snack.
How Nutritious Is Danette pudding (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette pudding (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette pudding (small) Contain Allergens?
Contains these allergens:
Which Diets Is Danette pudding (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette pudding (small) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.