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Danette pudding Calories
Popular creamy milk dessert, sweet and smooth, enjoyed by kids and adults
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danette pudding (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 21.3 g of carbs, 4 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danette pudding Nutrition Facts
Selected: 1 cup (medium) · 125 g
138
KCAL / 125G
Carbs
21.3g
· 8% DV
Protein
4g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Danette pudding nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danette pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 138 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 cup (extra small) | 60 g | 66 kcal |
| 1 cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 pack (medium) | 125 g | 138 kcal |
| 1 cup (large) | 150 g | 165 kcal |
| 2 cup (double) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Danette pudding
What is Danette pudding?
Danette pudding is a ready-to-eat, chilled dairy dessert made by Danone. It is sold in several flavors and has a smooth, creamy texture, so it is closer to a packaged dessert cup than to homemade pudding.
Is Danette pudding healthy?
Danette pudding is a sweet, ultra-processed dessert, not a nourishing substitute for a meal. It can fit as an occasional treat; pair it with fruit if you want a snack with more texture and variety.
What ingredients are in Danette pudding?
Danette pudding is generally made with milk and sugar, with ingredients such as starch, cocoa, or flavorings depending on the flavor. Recipes differ between markets, so there is no single ingredient list for every Danette cup.
Can you freeze Danette pudding?
You can freeze Danette pudding, but it usually does not thaw back to its original smooth texture. The dessert may separate or turn grainy, so chilling it in the refrigerator is a better way to serve it.
How long does Danette pudding last after opening?
Keep opened Danette pudding covered in the refrigerator and use it within the period stated on its package. Do not leave it at room temperature for an extended time, especially after eating directly from the cup.
Is Danette pudding the same as custard?
No, Danette pudding is a branded packaged dessert, while custard usually refers to a dessert made by cooking milk with eggs or a thickener. Their textures can be similar, but their recipes and preparation are not necessarily the same.
Can children eat Danette pudding?
Yes, children without a dairy allergy can eat Danette pudding, but it is a sweet treat rather than an everyday staple. Offer an age-appropriate amount, and avoid it if a child has been told to avoid one of its ingredients.
Where is Danette pudding from?
Danette pudding originated in France as a Danone dessert brand. Products sold in other countries may have different flavors or formulations, so the French version is not necessarily identical to the cup available locally.
Should Danette pudding be served cold?
Yes, Danette pudding is intended to be eaten chilled, which gives it its familiar firm, creamy texture. Letting it warm up can make it softer, while heating it may change the texture.
Does Danette pudding come in different flavors?
Yes, Danette pudding is sold in multiple flavors, with options varying by country and availability. Chocolate and vanilla are common examples, but a particular flavor may not be offered in every market.
Danette pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Potassium ⭐
175mg · 5% DV
Zinc
0.5mg · 5% DV
Sodium
63mg · 3% DV
Danette pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette pudding
To burn the 138 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette pudding?
Danette pudding is a packaged, milk-based dessert from the French Danette range, made by Danone. It comes in flavours such as chocolate and vanilla, with a smooth, spoonable texture and a sweet, creamy taste. It is designed as a ready-to-eat treat rather than a dessert that needs cooking or assembling.
It is usually served chilled straight from its cup, as a snack or an easy after-meal sweet; fresh fruit or a plain biscuit makes a simple accompaniment. It provides a little protein from milk, but is mainly a sweet treat, so pair it with fruit if you want a lighter-feeling snack.
How Nutritious Is Danette pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danette pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette pudding Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.