Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Danette Poti Calories
Sweet dairy dessert, ready-to-eat pudding-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danette Poti (90 g) has 106 calories. That works out to 118 calories per 100 g. It contains 16.4 g of carbs, 2.8 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Danette Poti Nutrition Facts
Selected: 1 pack (mini) · 90 g
106
KCAL / 90G
Carbs
16.4g
· 6% DV
Protein
2.8g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Danette Poti nutrition facts table · 1 pack (mini) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Danette Poti?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 90 g | 106 kcal |
| 2 tablespoon (small) | 30 g | 35 kcal |
| 4 tablespoon (medium) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 pack (small) | 120 g | 142 kcal |
| 1 pack (medium) | 150 g | 177 kcal |
| 1 cup (medium) | 150 g | 177 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Danette Poti
What is Danette Poti?
Danette Poti is a ready-to-eat, milk-based dessert with a pudding-like texture, sold in a small portion pack. It is meant to be eaten with a spoon and does not need cooking or mixing.
How do you eat Danette Poti?
Eat Danette Poti straight from its pot with a spoon. It is usually served chilled; you can add fruit or another topping, but the dessert is ready to eat as packaged.
Does Danette Poti need to be refrigerated?
Yes, keep Danette Poti refrigerated because it is a milk-based dessert. Do not leave it at room temperature for an extended time, and refrigerate any portion left after opening.
What is Danette Poti made of?
Danette Poti is a sweet, milk-based dessert, and its exact ingredients can vary by variety. Anyone avoiding a particular ingredient should check the ingredient list on that specific pot; it contains dairy.
Is Danette Poti ready to eat, or does it need cooking?
Danette Poti is ready to eat and does not need cooking or extra milk. Open the pot and eat it with a spoon, while following the package’s storage instructions.
Is Danette Poti the same as regular Danette pudding?
Danette Poti is a mini-pot format of Danette’s pudding-style dessert. The portion and packaging are the key distinction; ingredients and texture may vary between varieties, so compare the specific products if that matters.
Can you freeze Danette Poti?
Freezing Danette Poti is not recommended. Once thawed, a milk-based pudding can separate or lose its smooth texture; keep it chilled instead and use it by the date on the package.
Can children eat Danette Poti?
Yes, children can eat Danette Poti as a dessert, but it is sweet and is best treated as an occasional snack rather than a substitute for varied foods. Supervise young children while they eat.
Can people with diabetes eat Danette Poti?
Danette Poti is a sweet dessert that contains carbohydrates, so people with diabetes should account for it in their individual meal plan. If you are unsure how it fits your plan, ask your clinician or dietitian.
How long does Danette Poti last after opening?
Danette Poti is best eaten as soon as it is opened. If some remains, cover it, refrigerate it, and finish it promptly; do not eat it if it has been left out for a long time.
Danette Poti Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
B5
0.29mg · 6% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
99mg · 10% DV
Iodine
8.1µg · 5% DV
Selenium
2.34µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
52mg · 2% DV
Danette Poti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette Poti
To burn the 106 calories in 1 pack (mini) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette Poti?
Danette Poti is a ready-to-eat, pudding-style dairy dessert sold in an individual pot. Its smooth, creamy texture makes it easy to eat straight from the container, with no preparation needed. It is sweet and works as a small dessert or snack rather than a substantial meal.
It is commonly enjoyed chilled, after a meal or as a quick treat during the day. The carbohydrates make up more of its nutritional profile than protein, so it is not especially filling on its own. Pair it with fresh fruit for a more balanced snack, or enjoy it plain when you want something sweet and convenient.
How Nutritious Is Danette Poti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette Poti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette Poti Contain Allergens?
Contains these allergens:
Which Diets Is Danette Poti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette Poti Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Danette Poti
Foods Similar to Danette Poti
Have another question about Danette Poti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.