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Danette Flan Calories
Creamy caramel dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danette Flan has 126 calories. It contains 20.4 g of carbs, 3.1 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Danette Flan Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
20.4g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Danette Flan nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danette Flan?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 158 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (small) | 100 g | 126 kcal |
| 1 pack (small) | 100 g | 126 kcal |
| 1 serving (large) | 150 g | 189 kcal |
| 2 cup (double) | 200 g | 252 kcal |
| 3 cup (triple) | 300 g | 378 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Danette Flan
What is Danette Flan?
Danette Flan is a ready-to-eat, spoonable dairy dessert with a creamy custard texture and caramel flavour. Unlike a traditional flan, it comes portioned in a cup and does not need to be baked or unmoulded.
Is Danette Flan ready to eat?
Yes, Danette Flan is ready to eat straight from its cup. Keep it chilled for the best texture, then open and enjoy it with a spoon; there is no need to heat or cook it.
What is Danette Flan made of?
Danette Flan is a milk-based caramel dessert, typically made with sweetening and ingredients that create its smooth, set texture. Exact ingredients can vary by market, so use the product’s own ingredient list for the specific cup you have.
How is Danette Flan different from crème caramel?
Danette Flan is a branded, portioned dessert with a smooth custard-like texture, while crème caramel is traditionally baked and turned out with caramel sauce on top. Danette Flan is served in its cup and needs no preparation.
Does Danette Flan need to be refrigerated?
Yes, keep Danette Flan refrigerated according to the storage directions on its packaging. Chilling preserves its intended texture, and it is best served cold rather than left out for an extended time.
Can you freeze Danette Flan?
Freezing Danette Flan is not recommended. Freezing and thawing can make its creamy texture watery or grainy, so keep it refrigerated and eat it as a chilled dessert instead.
Can Danette Flan be used in desserts or recipes?
Yes, Danette Flan can be used as a quick filling or topping for simple desserts, but its soft texture may not hold a firm shape. Add it shortly before serving to cakes, biscuits, or fruit.
How should you store Danette Flan after opening?
After opening Danette Flan, cover the cup and return it to the refrigerator, then eat it promptly. Follow the package’s storage directions and use-by date rather than keeping an opened portion for several days.
Is Danette Flan suitable as a snack for children?
Yes, children can have Danette Flan occasionally as a sweet snack. It is a dessert rather than a substitute for a meal, so pair it with a more nourishing snack when you want something more filling.
Is Danette Flan a good choice for weight loss?
Danette Flan can fit into a weight-loss eating plan as an occasional dessert, but it is not especially filling on its own. Pairing it with fruit or choosing it in place of another sweet treat can make the snack more satisfying.
Danette Flan Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
155mg · 5% DV
Sodium
55mg · 2% DV
Danette Flan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette Flan
To burn the 126 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette Flan?
Danette Flan is a ready-to-eat caramel dairy dessert from the Danette range, inspired by flan: a smooth custard traditionally made with milk and eggs and topped with caramel. It comes in individual pots and is usually served chilled.
Its texture is silky and soft, with a milky custard flavour and a sweet caramel finish. In France, it’s an easy after-meal dessert or a convenient snack; elsewhere, it works just as well straight from the fridge as a small sweet treat. It is mainly a source of carbohydrate rather than protein, with 20.4 g of carbohydrate per 100 g. Pair it with fresh fruit if you’d like a little contrast, or keep the portion modest when serving it after a meal.
How Nutritious Is Danette Flan?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette Flan Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette Flan Contain Allergens?
Contains these allergens:
Which Diets Is Danette Flan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette Flan Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.