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Danette Duo Pudding Calories
Chocolate and vanilla duo milk dessert, sweet, creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Danette Duo Pudding (125 g) has 150 calories. That works out to 120 calories per 100 g. It contains 23.1 g of carbs, 4 g of protein, 4.4 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danette Duo Pudding Nutrition Facts
Selected: 1 piece (medium) · 125 g
150
KCAL / 125G
Carbs
23.1g
· 8% DV
Protein
4g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Danette Duo Pudding nutrition facts table · 1 piece (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Danette Duo Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 125 g | 150 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 2 piece (large) | 250 g | 300 kcal |
| 1 pack (double) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danette Duo Pudding
What is Danette Duo Pudding?
Danette Duo Pudding is a ready-to-eat milk dessert that combines chocolate and vanilla flavors. It is made to be eaten by the spoonful, usually chilled, rather than cooked like a homemade pudding.
Is Danette Duo Pudding one flavor or two?
Danette Duo Pudding brings chocolate and vanilla together in one dessert. You can taste the flavors separately or mix them with your spoon; the exact way they are presented can vary by package.
How is Danette Duo Pudding different from regular chocolate pudding?
Danette Duo Pudding pairs chocolate with vanilla, while regular chocolate pudding is usually a single-flavor dessert. Danette is ready to eat cold, whereas many homemade pudding recipes are cooked before chilling.
Should you stir Danette Duo Pudding before eating it?
No, you do not have to stir Danette Duo Pudding. Eat the chocolate and vanilla portions separately to keep their distinct tastes, or stir them together if you prefer a blended flavor.
Can Danette Duo Pudding be frozen?
Freezing Danette Duo Pudding is not recommended. Thawing can make the milk-based dessert watery or grainy and change its smooth texture, so keep it chilled and enjoy it unfrozen.
Can Danette Duo Pudding be used as a cake filling?
Yes, Danette Duo Pudding can be spooned between cake layers or used as a quick topping. Its soft texture is less stable than a firm cooked filling, so assemble the dessert shortly before serving.
Does Danette Duo Pudding need to be refrigerated?
Yes, Danette Duo Pudding should be kept chilled. Refrigeration helps preserve the texture and freshness of this milk dessert; follow the storage directions on the package and avoid leaving it at room temperature for long.
Can Danette Duo Pudding be eaten warm?
Danette Duo Pudding is usually eaten cold. Warming it may change its creamy consistency, and the cup may not be microwave-safe, so remove the dessert from its packaging before any brief heating.
How should you store Danette Duo Pudding after opening?
After opening Danette Duo Pudding, cover it and refrigerate it, then eat it promptly. For the best texture and freshness, finish it in the same sitting rather than keeping an opened portion for later.
Is Danette Duo Pudding a good everyday snack for children?
Danette Duo Pudding can be an occasional treat for children, but it is a sweet dessert rather than an everyday staple. Keep it cold when packing it for lunch, using an insulated bag or ice pack.
Danette Duo Pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Potassium ⭐
175mg · 5% DV
Iodine
7.5µg · 5% DV
Sodium
69mg · 3% DV
Danette Duo Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette Duo Pudding
To burn the 150 calories in 1 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette Duo Pudding?
Danette Duo Pudding is a branded, spoonable milk dessert that brings chocolate and vanilla together in one creamy treat. Its smooth texture and sweet flavour make it an easy, ready-to-eat dessert, usually enjoyed chilled.
It can be served after a meal or as a small afternoon snack, whether eaten straight from its cup or spooned into a bowl. The two flavours make it appealing when you want a little variety without preparing a dessert from scratch. It is sweet and provides relatively little fibre, so for a more balanced snack, pair a modest portion with fresh fruit or enjoy it after a meal rather than alongside other sweets.
How Nutritious Is Danette Duo Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette Duo Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette Duo Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danette Duo Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette Duo Pudding Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.