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Chocolate and vanilla flavored, creamy milk dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chocolate and vanilla flavored pudding (125 g) has 150 calories. That works out to 120 calories per 100 g. It contains 23.1 g of carbs, 3.9 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 125 g
150
KCAL / 125G
Carbs
23.1g
· 8% DV
Protein
3.9g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 150 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 cup (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 pack (medium) | 125 g | 150 kcal |
| 1 cup (large) | 150 g | 180 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 2 pack (double) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
It is usually served chilled, when its texture is set and easy to spoon. Keep it covered while cooling, then add toppings just before serving so they stay crisp and fresh.
Yes. Layer it with cake or biscuits and fruit in a glass dish for a simple trifle-style dessert. Chill the assembled dessert so the layers hold together, and add crunchy toppings shortly before serving.
Fresh berries, banana, chocolate shavings, crushed cookies, and whipped cream all pair well with its two flavors. Add fruit and crunchy toppings just before serving to keep the pudding from becoming watery or soggy.
Yes, once it is fully chilled and thick enough to spread. Use it between cake layers rather than as a loose topping, and keep the filled cake refrigerated so the layers stay stable.
Keep opened pudding covered in the refrigerator and follow the storage instructions on its package. Avoid leaving it at room temperature for extended periods, and use a clean spoon each time you serve it.
You can freeze it, but the creamy texture may separate or turn grainy after thawing. Refrigerating it instead usually gives a better result; if you do freeze it, thaw it in the refrigerator and stir before serving.
A skin forms when the warm surface loses moisture through contact with air. To prevent it, press food-safe wrap directly onto the pudding’s surface while it cools, then refrigerate it covered.
Yes, although it is commonly served chilled. Warm it gently if you prefer a softer, more fluid dessert, stirring as it heats; avoid boiling it, which can change its consistency.
Cook milk with sugar and a starch thickener, then divide the mixture and flavor one part with cocoa and the other with vanilla. Pour the portions side by side or in layers, then chill until set.
Yes. Its thick, creamy texture makes it suitable for dipping strawberries, apple slices, or banana pieces. Serve it cold in a small bowl, and cut fruit just before serving to keep it from browning.
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Potassium ⭐
175mg · 5% DV
Zinc
0.5mg · 5% DV
Sodium
69mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate and vanilla flavored pudding is a smooth, milk-based dessert combining cocoa or chocolate notes with vanilla. It may be made at home from a pudding mix or bought ready to eat in individual cups. The two flavours give it a sweet, familiar taste, with vanilla softening the richer chocolate note.
Usually served chilled, it works as a simple after-dinner dessert or a quick snack, whether eaten straight from the cup or spooned into a bowl. It is mainly a sweet, carbohydrate-containing treat, with a modest amount of protein rather than the profile of a filling meal. Fresh berries or sliced banana make an easy topping; for a lighter serving, keep the portion modest and skip richer add-ons.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.