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Chocolate and vanilla flavored pudding Calories

Chocolate and vanilla flavored, creamy milk dessert

CALORIES

120kcal

40medium

POTASSIUM

140mg

FIBER

0.6g

Chocolate and vanilla flavored pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18.5g

· 62%

Protein

3.1g

· 10%

Fat

3.6g

· 28%

Fiber

0.6g

Chocolate and vanilla flavored pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Potassium ⭐

140mg · 4% DV

Magnesium

12mg · 3% DV

Chocolate and vanilla flavored pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate and vanilla flavored pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate and vanilla flavored pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate and vanilla flavored pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate and vanilla flavored pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Chocolate and vanilla flavored pudding — Frequently Asked Questions

How many calories are in chocolate and vanilla flavored pudding?

Chocolate and vanilla flavored pudding contains 120 calories per 100 g. A 100 g serving also provides 18.5 g of carbohydrates, 3.1 g of protein, and 3.6 g of fat.

What is the glycemic index of chocolate and vanilla flavored pudding?

Chocolate and vanilla flavored pudding has a glycemic index of 40. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.