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Smooth chocolate-brown and pale vanilla-colored pudding sits in a small clear glass dish, with the two creamy layers visible beneath a level, glossy surface.
Danette· all products

Chocolate and vanilla flavored pudding Calories

Chocolate and vanilla flavored, creamy milk dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

40medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Chocolate and vanilla flavored pudding (125 g) has 150 calories. That works out to 120 calories per 100 g. It contains 23.1 g of carbs, 3.9 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Chocolate and vanilla flavored pudding Nutrition Facts

Selected: 1 cup (medium) · 125 g

150

KCAL / 125G

Carbs

23.1g

· 8% DV

Protein

3.9g

· 8% DV

Fat

4.5g

· 6% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 11% · Fat 27%

Chocolate and vanilla flavored pudding nutrition facts table · 1 cup (medium) (125 g)

NutrientAmount% DV
Calories150 kcal
Total fat4.5 g6%
Saturated fat2.75 g14%
Trans fat0.03 g
Sodium69 mg3%
Total carbohydrate23.1 g8%
Fiber0.8 g3%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chocolate and vanilla flavored pudding?

ServingAmountCalories
1 cup (medium)125 g150 kcal
1 piece (small)60 g72 kcal
1 cup (small)90 g108 kcal
100 g100 g120 kcal
1 piece (medium)100 g120 kcal
1 pack (medium)125 g150 kcal
1 cup (large)150 g180 kcal
1 piece (large)200 g240 kcal
2 pack (double)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Chocolate and vanilla flavored pudding

How should chocolate and vanilla flavored pudding be served?

It is usually served chilled, when its texture is set and easy to spoon. Keep it covered while cooling, then add toppings just before serving so they stay crisp and fresh.

Can chocolate and vanilla flavored pudding be used in a trifle?

Yes. Layer it with cake or biscuits and fruit in a glass dish for a simple trifle-style dessert. Chill the assembled dessert so the layers hold together, and add crunchy toppings shortly before serving.

What toppings go well with chocolate and vanilla flavored pudding?

Fresh berries, banana, chocolate shavings, crushed cookies, and whipped cream all pair well with its two flavors. Add fruit and crunchy toppings just before serving to keep the pudding from becoming watery or soggy.

Can chocolate and vanilla flavored pudding be used as a cake filling?

Yes, once it is fully chilled and thick enough to spread. Use it between cake layers rather than as a loose topping, and keep the filled cake refrigerated so the layers stay stable.

How long does chocolate and vanilla flavored pudding last after opening?

Keep opened pudding covered in the refrigerator and follow the storage instructions on its package. Avoid leaving it at room temperature for extended periods, and use a clean spoon each time you serve it.

Can you freeze chocolate and vanilla flavored pudding?

You can freeze it, but the creamy texture may separate or turn grainy after thawing. Refrigerating it instead usually gives a better result; if you do freeze it, thaw it in the refrigerator and stir before serving.

Why does chocolate and vanilla flavored pudding get a skin on top?

A skin forms when the warm surface loses moisture through contact with air. To prevent it, press food-safe wrap directly onto the pudding’s surface while it cools, then refrigerate it covered.

Can chocolate and vanilla flavored pudding be eaten warm?

Yes, although it is commonly served chilled. Warm it gently if you prefer a softer, more fluid dessert, stirring as it heats; avoid boiling it, which can change its consistency.

How do you make chocolate and vanilla flavored pudding from scratch?

Cook milk with sugar and a starch thickener, then divide the mixture and flavor one part with cocoa and the other with vanilla. Pour the portions side by side or in layers, then chill until set.

Does chocolate and vanilla flavored pudding work as a dip for fruit?

Yes. Its thick, creamy texture makes it suitable for dipping strawberries, apple slices, or banana pieces. Serve it cold in a small bowl, and cut fruit just before serving to keep it from browning.

Chocolate and vanilla flavored pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.15mg · 12% DV

B5

0.38mg · 8% DV

Biotin

1.88µg · 6% DV

Minerals

Phosphorus

113mg · 16% DV

Calcium

138mg · 14% DV

Potassium ⭐

175mg · 5% DV

Zinc

0.5mg · 5% DV

Sodium

69mg · 3% DV

Chocolate and vanilla flavored pudding Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate and vanilla flavored pudding

To burn the 150 calories in 1 cup (medium) (125 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate and vanilla flavored pudding?

Chocolate and vanilla flavored pudding is a smooth, milk-based dessert combining cocoa or chocolate notes with vanilla. It may be made at home from a pudding mix or bought ready to eat in individual cups. The two flavours give it a sweet, familiar taste, with vanilla softening the richer chocolate note.

Usually served chilled, it works as a simple after-dinner dessert or a quick snack, whether eaten straight from the cup or spooned into a bowl. It is mainly a sweet, carbohydrate-containing treat, with a modest amount of protein rather than the profile of a filling meal. Fresh berries or sliced banana make an easy topping; for a lighter serving, keep the portion modest and skip richer add-ons.

How Nutritious Is Chocolate and vanilla flavored pudding?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate and vanilla flavored pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate and vanilla flavored pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate and vanilla flavored pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate and vanilla flavored pudding Fat Profile

SATURATED

2.75g

MONOUNSATURATED

1.13g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.