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Danette Chocolate Pudding with Pistachio Baklava Calories
Chocolate pudding with pistachio and baklava pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danette Chocolate Pudding with Pistachio Baklava (70 g) has 108 calories. That works out to 154 calories per 100 g. It contains 15.7 g of carbs, 2.2 g of protein, 4.1 g of fat and 0.6 g of fiber. Its 64.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Danette Chocolate Pudding with Pistachio Baklava Nutrition Facts
Selected: 1 pack (mini) · 70 g
108
KCAL / 70G
Carbs
15.7g
· 6% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Danette Chocolate Pudding with Pistachio Baklava nutrition facts table · 1 pack (mini) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Danette Chocolate Pudding with Pistachio Baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 70 g | 108 kcal |
| 1 cup (mini) | 70 g | 108 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 100 g | 154 kcal |
| 1 serving (double) | 140 g | 216 kcal |
| 1 serving (triple) | 210 g | 323 kcal |
| 1 cup (large) | 280 g | 431 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Danette Chocolate Pudding with Pistachio Baklava
What is Danette Chocolate Pudding with Pistachio Baklava?
Danette Chocolate Pudding with Pistachio Baklava is a packaged chocolate pudding featuring pistachio and baklava pieces. It combines the smooth texture of pudding with elements of a layered pastry dessert.
Does Danette Chocolate Pudding with Pistachio Baklava contain actual baklava?
It is described as chocolate pudding with baklava pieces, but the available product information does not specify their quantity or exact composition. Check the ingredients on the pack for details about the pieces in your particular product.
How does Danette Chocolate Pudding with Pistachio Baklava taste?
It pairs chocolate pudding with pistachio and baklava elements, giving it a richer, pastry-inspired flavor than plain chocolate pudding. The exact balance of chocolate, pistachio, and pastry can vary with the product formulation.
Should Danette Chocolate Pudding with Pistachio Baklava be served chilled?
Yes, serving it chilled keeps the pudding texture firm and makes it easy to eat straight from the pot. Follow the storage and serving directions on the package, especially after opening.
Can you freeze Danette Chocolate Pudding with Pistachio Baklava?
Freezing is not recommended because thawing can make the pudding grainy or watery and alter the texture of its baklava pieces. Keep it refrigerated as directed and enjoy it chilled instead.
How should you store Danette Chocolate Pudding with Pistachio Baklava after opening?
After opening, cover the pot and refrigerate Danette Chocolate Pudding with Pistachio Baklava, then eat it promptly. Do not leave an opened portion at room temperature for an extended period, and follow the pack's instructions.
What can you serve with Danette Chocolate Pudding with Pistachio Baklava?
Serve Danette Chocolate Pudding with Pistachio Baklava on its own or alongside unsweetened coffee or tea. A plain drink balances the dessert's chocolate and pastry-inspired flavors without adding another sweet component.
Can people with diabetes eat Danette Chocolate Pudding with Pistachio Baklava?
People with diabetes may need to account for its carbohydrates and their own blood-glucose response when choosing a portion. Follow your individual meal plan; a clinician or dietitian can advise if you need help fitting it in.
Is Danette Chocolate Pudding with Pistachio Baklava suitable as an everyday dessert?
It is better treated as an occasional dessert: Danette Chocolate Pudding with Pistachio Baklava is an ultra-processed sweet, not a substitute for a varied everyday diet. A smaller portion can be a practical way to enjoy it.
Danette Chocolate Pudding with Pistachio Baklava Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.11mg · 8% DV
B5
0.21mg · 4% DV
Vitamin E
0.49mg · 3% DV
Minerals
Phosphorus
64mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
74mg · 7% DV
Iodine
11µg · 7% DV
Potassium ⭐
109mg · 3% DV
Sodium
53mg · 2% DV
Danette Chocolate Pudding with Pistachio Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette Chocolate Pudding with Pistachio Baklava
To burn the 108 calories in 1 pack (mini) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette Chocolate Pudding with Pistachio Baklava?
Danette Chocolate Pudding with Pistachio Baklava is a packaged chocolate pudding topped or mixed with pieces of pistachio baklava. Its smooth, creamy base contrasts with the crisp, layered pastry, bringing together a familiar pudding texture and the nutty sweetness of baklava.
Serve it chilled as a quick dessert after a meal or enjoy it as a small sweet snack; it also pairs well with coffee or tea. At 154 calories per 100 g, it is mainly a sweet, carbohydrate-rich treat rather than a substantial source of protein. A small portion is an easy way to enjoy it when you want something sweet without serving a larger dessert.
How Nutritious Is Danette Chocolate Pudding with Pistachio Baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette Chocolate Pudding with Pistachio Baklava Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette Chocolate Pudding with Pistachio Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Danette Chocolate Pudding with Pistachio Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette Chocolate Pudding with Pistachio Baklava Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.