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Danette chocolate pudding Calories
Popular ready-to-eat chocolate milk pudding, sweet, creamy, suitable for children.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danette chocolate pudding has 120 calories. It contains 19 g of carbs, 3 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danette chocolate pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19g
· 7% DV
Protein
3g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Danette chocolate pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danette chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 120 kcal |
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 pack (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 pack (large) | 125 g | 150 kcal |
| 1 pack (extra large) | 150 g | 180 kcal |
| 2 pack (double) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danette chocolate pudding
What is Danette chocolate pudding?
Danette chocolate pudding is a ready-to-eat, milk-based chocolate dessert sold in individual pots. It does not need cooking; chill it and eat it with a spoon. Recipes and textures can vary between markets.
Does Danette chocolate pudding need to be refrigerated?
Yes, Danette chocolate pudding should be kept chilled when its package says it is a refrigerated product. Return an opened pot to the fridge promptly, and follow the storage directions printed on that specific pack.
Can you freeze Danette chocolate pudding?
Yes, you can freeze Danette chocolate pudding, but thawing may make it watery, grainy, or less creamy. It is best eaten chilled as sold; freezing works better if you do not mind a changed texture.
Can you heat Danette chocolate pudding in the microwave?
Yes, transfer Danette chocolate pudding to a microwave-safe bowl and warm it in short bursts, stirring between them. Do not microwave its original pot unless the packaging explicitly says it is microwave-safe; warming can loosen the texture.
What is Danette chocolate pudding made of?
Danette chocolate pudding is a milk-based dessert made with cocoa or chocolate ingredients, sweeteners, and ingredients that give it a smooth pudding texture. The recipe varies by market and product version, so the pot gives the exact ingredient list.
Is Danette chocolate pudding the same as chocolate mousse?
No, Danette chocolate pudding is a spoonable milk pudding, while chocolate mousse is usually aerated to make it lighter. They may both taste of chocolate, but their ingredients and textures are not interchangeable.
Can children have Danette chocolate pudding in a lunchbox?
Yes, children can have Danette chocolate pudding as an occasional dessert, but keep it cold until lunchtime if the package requires refrigeration. It is not a substitute for a filling lunch or a varied snack.
How long does Danette chocolate pudding last after opening?
Danette chocolate pudding is best eaten soon after opening and kept covered in the refrigerator in the meantime. There is no single safe time for every product, so follow the opened-pack instructions and discard it if its smell or appearance changes.
Can you use Danette chocolate pudding as cake filling?
Yes, Danette chocolate pudding can be used between cake layers or in a layered dessert. Its soft texture may make layers slide, so chill the assembled cake before serving and avoid using more than the layers can hold.
Is Danette chocolate pudding a good everyday dessert?
It can fit as an occasional dessert, but having Danette chocolate pudding every day may add more sweet foods than you intend. For a regular dessert, fruit or plain yogurt with fruit offers a less dessert-like alternative.
Danette chocolate pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Zinc
0.6mg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Danette chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette chocolate pudding
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette chocolate pudding?
Danette chocolate pudding is a ready-to-eat, milk-based chocolate dessert from the French Danette brand. It is sold in individual pots and is usually eaten chilled, with no preparation beyond opening the pack.
Its smooth, creamy texture and sweet cocoa flavour make it an easy snack or a simple dessert after a meal; it is also popular with children. It is chiefly a sweet, carbohydrate-containing treat, with 19 g of carbohydrates per 100 g. For a more balanced snack, serve a portion with fresh fruit, or enjoy it on its own as a small dessert.
How Nutritious Is Danette chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette chocolate pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danette chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette chocolate pudding Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.