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Danette chocolate caramel pudding Calories
Sweet dairy pudding with chocolate and caramel flavors
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danette chocolate caramel pudding (125 g) has 160 calories. That works out to 128 calories per 100 g. It contains 25.5 g of carbs, 3.9 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Danette chocolate caramel pudding Nutrition Facts
Selected: 1 pack (mini) · 125 g
160
KCAL / 125G
Carbs
25.5g
· 9% DV
Protein
3.9g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Danette chocolate caramel pudding nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Danette chocolate caramel pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 160 kcal |
| 1 serving (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 125 g | 160 kcal |
| 1 serving (medium) | 125 g | 160 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 serving (large) | 200 g | 256 kcal |
| 2 pack (double) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Danette chocolate caramel pudding
What is Danette chocolate caramel pudding?
Danette chocolate caramel pudding is a ready-to-eat dairy dessert flavored with chocolate and caramel. It is sold chilled and does not need cooking; the exact recipe can vary between countries, so the pack gives the details for your product.
Does Danette chocolate caramel pudding need to be refrigerated?
Yes, keep Danette chocolate caramel pudding refrigerated and follow the storage directions on its pack. Do not leave it at room temperature for an extended period, even if the container is unopened.
How long does Danette chocolate caramel pudding last after opening?
Once opened, Danette chocolate caramel pudding should be covered, refrigerated, and eaten promptly. Follow any after-opening instructions on the pack, and discard it if its smell, appearance, or texture has changed.
Can you freeze Danette chocolate caramel pudding?
Freezing Danette chocolate caramel pudding is not recommended. Thawing can make the texture separate or turn grainy, so keep it chilled and eat it by the date and according to the storage instructions on the pack.
What is in Danette chocolate caramel pudding?
Danette chocolate caramel pudding is a prepared dairy dessert with chocolate and caramel flavors. Its exact ingredients can differ by market, so the ingredient list on the specific pack is the reliable source for its recipe.
How is Danette chocolate caramel pudding different from homemade pudding?
Danette chocolate caramel pudding comes ready-made in a portion pack, while homemade pudding is prepared from a recipe you choose. Making it at home lets you adjust the sweetness and flavor, but its ingredients and texture may differ.
Can you heat Danette chocolate caramel pudding?
Danette chocolate caramel pudding is intended to be eaten chilled, not heated. Warming it may change its texture, so serve it straight from the refrigerator rather than treating it like a pudding mix meant for cooking.
Is Danette chocolate caramel pudding suitable for children?
Yes, children can have Danette chocolate caramel pudding as an occasional dessert. It is a sweet dairy treat rather than a substitute for a meal; serve young children an age-appropriate amount and supervise them while eating.
Can people with diabetes eat Danette chocolate caramel pudding?
People with diabetes may be able to include Danette chocolate caramel pudding, but its carbohydrates can affect blood glucose. Choose a portion that fits your individual plan, and ask your diabetes care professional if you need personalized guidance.
What can you serve with Danette chocolate caramel pudding?
Danette chocolate caramel pudding can be served on its own or with fresh fruit, such as sliced strawberries or banana. A small spoonful of chopped nuts can add crunch, but add toppings just before serving so they stay crisp.
Danette chocolate caramel pudding Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.35µg · 15% DV
B5
0.4mg · 8% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
138mg · 14% DV
Iodine
11µg · 7% DV
Selenium
3.25µg · 6% DV
Potassium ⭐
194mg · 6% DV
Sodium
78mg · 3% DV
Danette chocolate caramel pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette chocolate caramel pudding
To burn the 160 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette chocolate caramel pudding?
Danette chocolate caramel pudding is a chilled, spoonable dairy dessert with chocolate and caramel flavours. Its smooth, soft texture and sweet taste make it an easy after-meal treat or a small snack; it is usually served cold straight from its pot. In places where packaged chilled desserts are common, it can also be enjoyed with fruit or alongside a cup of tea or coffee.
It is mainly a sweet, carbohydrate-rich treat, with relatively little protein, so it is not especially filling on its own. For a lighter snack, have a smaller portion or pair it with fresh fruit rather than adding another sweet topping.
How Nutritious Is Danette chocolate caramel pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette chocolate caramel pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette chocolate caramel pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danette chocolate caramel pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette chocolate caramel pudding Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.