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Danette Banana Pudding Calories
Creamy banana flavored pudding, milk dessert, popular for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danette Banana Pudding (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 17.6 g of carbs, 2.5 g of protein, 3.2 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Danette Banana Pudding Nutrition Facts
Selected: 1 pack (medium) · 90 g
108
KCAL / 90G
Carbs
17.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Danette Banana Pudding nutrition facts table · 1 pack (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danette Banana Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 90 g | 108 kcal |
| 1 pack (small) | 60 g | 72 kcal |
| 1 piece (medium) | 90 g | 108 kcal |
| 1 serving (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 100 g | 120 kcal |
| 1 pack (large) | 120 g | 144 kcal |
| 1 serving (large) | 120 g | 144 kcal |
| 1 cup (large) | 150 g | 180 kcal |
| 2 pack (double) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danette Banana Pudding
Does Danette Banana Pudding contain real banana?
Danette Banana Pudding is banana-flavoured, but the flavour alone does not confirm that it contains banana puree or pieces. If you need to know whether banana is an ingredient, check the ingredient list on the pack sold in your country.
Do you have to cook Danette Banana Pudding before eating it?
No, Danette Banana Pudding is ready to eat straight from its pack. You do not need to cook it or add milk; serve it chilled for the creamy texture it is intended to have.
How is Danette Banana Pudding different from homemade banana pudding?
Danette Banana Pudding is a single-serve, smooth packaged milk dessert. Homemade banana pudding often uses sliced bananas and may be layered with custard, biscuits or wafers, so its texture and ingredients can be quite different.
Can you freeze Danette Banana Pudding?
Freezing Danette Banana Pudding is not recommended because thawing can make its creamy texture watery or grainy. Keep it chilled in the refrigerator instead, and eat it before the date and storage guidance on the pack.
What can you make with Danette Banana Pudding?
You can use Danette Banana Pudding as a ready-made layer in dessert cups or as a filling for a no-bake biscuit dessert. Add it cold rather than heating it, which can alter its smooth texture.
How should you store Danette Banana Pudding after opening?
Cover Danette Banana Pudding and return it to the refrigerator after opening, then eat it promptly. Do not leave the opened dairy dessert at room temperature for an extended period, and follow any specific instructions on its packaging.
Does Danette Banana Pudding need to be refrigerated before opening?
Yes, Danette Banana Pudding should be kept refrigerated, as it is a chilled milk dessert. Put it back in the refrigerator promptly after shopping, and do not rely on the sealed pack to make it shelf-stable.
Can Danette Banana Pudding go in a packed lunch?
Yes, Danette Banana Pudding can go in a packed lunch if you keep it cold. Use an insulated lunch bag with an ice pack, and do not serve it if it has spent a long time warm.
Is Danette Banana Pudding suitable as a snack for children?
Yes, Danette Banana Pudding can be an occasional snack for children. Serve it as one option alongside varied foods rather than treating a sweet dairy dessert as a replacement for a balanced meal.
Can you stir Danette Banana Pudding into yogurt or oatmeal?
Yes, you can stir Danette Banana Pudding into plain yogurt or cooled oatmeal for a banana-flavoured dessert-style bowl. Add a small amount first, since it will make the mixture sweeter and creamier.
Danette Banana Pudding Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
B5
0.27mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
81mg · 8% DV
Zinc
0.36mg · 3% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
99mg · 3% DV
Sodium
45mg · 2% DV
Danette Banana Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette Banana Pudding
To burn the 108 calories in 1 pack (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette Banana Pudding?
Danette Banana Pudding is a packaged, spoonable milk dessert with banana flavour and a smooth, creamy texture. It is ready to eat, usually served chilled, and works as a quick snack or an easy after-meal dessert. The banana taste is sweet and mild rather than the fresh-fruit texture of sliced banana.
Across its markets, it is commonly enjoyed straight from the pot, especially as a convenient treat for children. At 120 calories per 100 g, it is mainly a sweet, creamy snack rather than a protein-rich choice. Serve a modest portion with fresh fruit if you’d like a little contrast and a less heavy-feeling dessert.
How Nutritious Is Danette Banana Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette Banana Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette Banana Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danette Banana Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette Banana Pudding Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.