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Danette Calories
Popular creamy milk pudding, typically chocolate or vanilla flavored.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danette (125 g) has 150 calories. That works out to 120 calories per 100 g. It contains 22.5 g of carbs, 4 g of protein, 4.4 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Danette Nutrition Facts
Selected: 1 cup (medium) · 125 g
150
KCAL / 125G
Carbs
22.5g
· 8% DV
Protein
4g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Danette nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danette?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 150 kcal |
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 cup (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (mini) | 100 g | 120 kcal |
| 1 piece (medium) | 125 g | 150 kcal |
| 1 cup (large) | 150 g | 180 kcal |
| 2 cup (double) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danette
What is Danette?
Danette is a ready-to-eat, chilled milk dessert made by Danone. It has a smooth, pudding-like texture and is sold in flavors such as chocolate and vanilla.
Is Danette pudding or yogurt?
Danette is a pudding-style milk dessert, not yogurt. It is spoonable and ready to eat from its cup, whereas yogurt is a fermented milk product.
What is Danette made of?
Danette’s ingredients vary by flavor and market, but it is a milk-based dessert; chocolate versions include cocoa-related ingredients, while vanilla versions use vanilla flavoring. The package ingredient list gives the exact recipe for that cup.
Does Danette need to be refrigerated?
Yes, Danette should be kept refrigerated. It is a chilled dairy dessert, so keep it cold and avoid eating a cup that is swollen, leaking, or has been left open.
How long does Danette last after opening?
Eat Danette soon after opening, and return it to the refrigerator if you are not finishing it immediately. Leaving an opened dairy dessert at room temperature can make it spoil faster.
Can you freeze Danette?
Freezing Danette is not recommended. Thawing can make its creamy texture separate or turn grainy, so it is best enjoyed chilled rather than frozen.
What flavors does Danette come in?
Danette is commonly sold in chocolate and vanilla flavors, with other options varying by country and product range. The available flavors are not identical worldwide, so local stores may carry different varieties.
How is Danette different from homemade pudding?
Danette is a commercially prepared, portioned dessert that is ready to eat, while homemade pudding is usually cooked and set at home. Their texture and sweetness can differ, and homemade recipes let you choose the ingredients.
Can Danette be heated?
Danette is intended to be eaten cold. Heating may alter its smooth texture or cause the dairy mixture to separate, so serve it chilled rather than warming it in its cup.
Can babies eat Danette?
Danette is a dessert, not food made specifically for babies, and it may contain added sugar. For infants, follow age-appropriate feeding guidance and avoid offering it as a substitute for breast milk or formula.
Danette Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.19mg · 15% DV
B5
0.44mg · 9% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Potassium ⭐
200mg · 6% DV
Iodine
8.75µg · 6% DV
Sodium
69mg · 3% DV
Danette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette
To burn the 150 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette?
Danette is a chilled, ready-to-eat milk pudding that originated in France, commonly sold in chocolate and vanilla flavours. It has a smooth, creamy texture and a sweet, dessert-like taste. In France it is often enjoyed straight from its individual cup as an easy after-meal treat or snack; it is also familiar in many other countries where the brand is sold.
Its nutritional profile is led by carbohydrates, with relatively modest protein for a dairy food. Serve it cold, on its own or with fresh fruit for a little contrast and added texture. If you want a lighter snack, have a smaller portion alongside fruit rather than making it the whole snack.
How Nutritious Is Danette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette Contain Allergens?
Contains these allergens:
Which Diets Is Danette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.