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Dandelion syrup (unsweetened) Calories
Unsweetened, herbal syrup, low calorie
CALORIES
GI
POTASSIUM
FIBER
Dandelion syrup (unsweetened) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.5g
· 95%
Protein
0.2g
· 3%
Fat
0.1g
· 2%
Fiber
0.3g
Dandelion syrup (unsweetened) Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B2
0.02mg · 2% DV
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
30mg · 1% DV
Dandelion syrup (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dandelion syrup (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion syrup (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Dandelion syrup (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion syrup (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dandelion syrup (unsweetened)
Dandelion syrup (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened dandelion syrup?
Unsweetened dandelion syrup provides 32 calories per 100 g. A 100 g serving contains 7.5 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Is unsweetened dandelion syrup low glycemic?
Its glycemic index is 25, which falls within the low-GI range. It contains 7.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.