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Dandelion syrup (unsweetened) Calories
Unsweetened, herbal syrup, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dandelion syrup (unsweetened) (15 g) has 5 calories. That works out to 32 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dandelion syrup (unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dandelion syrup (unsweetened) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dandelion syrup (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (medium) | 20 g | 6 kcal |
| 2 tablespoon (large) | 30 g | 10 kcal |
| 1 serving (large) | 40 g | 13 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (large) | 240 g | 77 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Dandelion syrup (unsweetened)
What does dandelion syrup (unsweetened) taste like?
Dandelion syrup (unsweetened) usually tastes floral and herbal, sometimes with a gently bitter, earthy note. Its sweetness and intensity vary with the recipe and any non-sugar sweetener used, so it may taste quite different from honey or maple syrup.
How do you use dandelion syrup (unsweetened)?
Use dandelion syrup (unsweetened) to flavor tea, sparkling water, yogurt, oatmeal, or a dressing. Start with a small spoonful, since its herbal flavor can stand out, and adjust the amount to suit the dish or drink.
How is dandelion syrup (unsweetened) made?
Dandelion syrup (unsweetened) is commonly made by infusing dandelion flowers in water, then straining and thickening the infusion. Recipes without added sugar may use a different sweetener or thickener, so the ingredients and final texture vary.
Does dandelion syrup (unsweetened) contain any sugar?
“Unsweetened” does not necessarily mean sugar-free or carbohydrate-free. The nutrition information provided for this dandelion syrup lists 7.5 grams of carbohydrates per 100 grams, but does not specify how much of that is sugar.
Can dandelion syrup (unsweetened) replace honey?
Yes, dandelion syrup (unsweetened) can add flavor in place of honey, but it will not taste or behave exactly the same. Try it in tea, yogurt, or a sauce, and adjust the amount because its sweetness and thickness depend on the recipe.
Is dandelion syrup (unsweetened) made from flowers or roots?
Dandelion syrup (unsweetened) is most often made from the flowers, which give it a floral flavor. Root-based preparations taste different and can be more earthy; the plant part used depends on the recipe or product ingredients.
Is dandelion syrup (unsweetened) the same as dandelion honey?
No, dandelion syrup (unsweetened) is not bee honey. “Dandelion honey” is sometimes a name for a thick, honey-like syrup made from dandelion flowers, and recipes sold under that name may contain added sugar.
Does dandelion syrup (unsweetened) have proven health benefits?
Dandelion syrup (unsweetened) is a flavored food, not a proven detox or treatment for liver problems. Evidence for medicinal effects from eating the syrup is limited; if you take medication or have a health condition, ask a healthcare professional before using it for a therapeutic purpose.
How should you store dandelion syrup (unsweetened) after opening?
Store opened dandelion syrup (unsweetened) in the refrigerator with the lid tightly closed unless its packaging gives different instructions. Homemade versions may keep for less time; discard the syrup if its smell, appearance, or texture changes.
Can people with a dandelion allergy have dandelion syrup (unsweetened)?
No, people allergic to dandelion should avoid dandelion syrup (unsweetened), since it is made from the plant. Those with allergies to related plants in the daisy family should also be cautious and seek medical advice if unsure.
Dandelion syrup (unsweetened) Vitamins & Minerals
Vitamins
Vitamin K
1.8µg · 2% DV
Vitamin C
0.3mg · 0% DV
B2
0mg · 0% DV
Folate
0.6µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Calcium
2.7mg · 0% DV
Iron
0.05mg · 0% DV
Magnesium
0.75mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Sodium
0.3mg · 0% DV
Dandelion syrup (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion syrup (unsweetened)
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion syrup (unsweetened)?
Dandelion syrup (unsweetened) is a herbal syrup made by infusing dandelion flowers and reducing the liquid; recipes may use a non-sugar sweetener, so ingredients can vary. It has a gentle floral, herbal flavour, with a pourable to thick texture depending on how it is made. Dandelion syrups are associated with European home traditions, and you can use this version much like other syrups: stir a little into tea, spoon it over porridge or yoghurt, or drizzle it on pancakes. Its nutritional profile is low in fat and protein, with modest carbohydrates; it provides 32 kcal per 100 g. It can suit those looking for a lower-calorie, sugar-free topping, and pairs well with plain yoghurt or a lightly flavoured tea.
How Nutritious Is Dandelion syrup (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion syrup (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion syrup (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Dandelion syrup (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion syrup (unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.