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Danbo Kashar cheese Calories
Semi-hard full-fat cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Danbo Kashar cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Danbo Kashar cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Danbo Kashar cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Danbo Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (grated) | 113 g | 402 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Danbo Kashar cheese
What is Danbo Kashar cheese?
Danbo Kashar cheese is a semi-hard cheese that combines a Kashar-style product with Danbo-inspired characteristics. It is typically mild enough for sandwiches and breakfast, while also being suitable for cooking. The exact recipe varies by producer.
How does Danbo Kashar cheese differ from Danish Danbo?
Danbo Kashar cheese is not necessarily the same product as traditional Danish Danbo. Danbo refers to a Danish cheese style, while Kashar is a Turkish cheese style; the name signals a combination, and the maker’s recipe determines the final texture and flavor.
Does Danbo Kashar cheese melt well?
Yes, Danbo Kashar cheese softens and melts when heated, making it useful for toasties, grilled sandwiches, and baked dishes. Slice it thinly or grate it for more even melting, and use moderate heat to avoid scorching the bread.
What does Danbo Kashar cheese taste like?
Danbo Kashar cheese usually has a mild, milky flavor with a gentle savory note. Its sharpness can vary with the producer and aging, so it may taste less intense than a strongly aged Kashar or a sharp cheddar.
Can Danbo Kashar cheese replace mozzarella on pizza?
Yes, Danbo Kashar cheese can replace mozzarella on pizza if you want a more savory, Kashar-like flavor. It melts, but the result may be less stretchy than mozzarella; combining the two gives both a mild pull and a stronger cheese taste.
What can you cook with Danbo Kashar cheese?
Danbo Kashar cheese works well in grilled sandwiches, omelets, börek, and baked pasta. Its mild flavor pairs easily with vegetables and cured meats, while grating it helps it distribute evenly through fillings and toppings.
How should you store Danbo Kashar cheese after opening?
Wrap Danbo Kashar cheese tightly or place it in an airtight container and keep it refrigerated. Use a clean knife, and avoid leaving the cheese exposed to air, which can dry its surface and allow it to pick up other food odors.
Can you freeze Danbo Kashar cheese?
Yes, Danbo Kashar cheese can be frozen, although thawing may make it crumbly or slightly dry. Freeze it in small portions, thaw it in the refrigerator, and use it in cooked dishes rather than expecting its original slicing texture.
Is Danbo Kashar cheese lactose-free?
No, Danbo Kashar cheese should not be assumed to be lactose-free. Aging can reduce lactose in some cheeses, but the amount varies by product; people with lactose intolerance should check the specific product information and their personal tolerance.
Can you eat the rind on Danbo Kashar cheese?
Danbo Kashar cheese may not have an edible rind, since the outer layer depends on how the product is made and packaged. If it has a natural rind, follow the producer’s guidance; remove any wax, plastic, or other non-edible coating.
Danbo Kashar cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
29mg · 1% DV
Danbo Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danbo Kashar cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danbo Kashar cheese?
Danbo Kashar cheese is a full-fat, semi-hard cheese whose name brings together Danbo and the familiar Kashar style. It slices neatly and softens well when heated, making it useful both at the table and in cooked dishes.
Its flavour is mild and savoury, with a smooth, yielding bite. Enjoy it with bread at breakfast, tuck it into a sandwich, or melt it over toast and baked dishes. It is rich in protein and calcium and low in carbohydrates; a thin 30 g slice makes a convenient portion. Pair it with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Danbo Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danbo Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danbo Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Danbo Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Danbo Kashar cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.