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Danbo Kashar cheese Calories
Semi-hard full-fat cheese; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Danbo Kashar cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
1.8g
· 2%
Protein
24.5g
· 28%
Fat
27.8g
· 70%
Fiber
0g
Danbo Kashar cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Danbo Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Danbo Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danbo Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Danbo Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Danbo Kashar cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Danbo Kashar cheese
Danbo Kashar cheese — Frequently Asked Questions
How many calories and how much protein are in Danbo Kashar cheese?
Danbo Kashar cheese provides 356 calories and 24.5 g of protein per 100 g. The same amount also contains 27.8 g fat and 1.8 g carbs.
Is Danbo Kashar cheese keto-friendly?
Yes, Danbo Kashar cheese is compatible with keto diets. Per 100 g, it has 1.8 g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.