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Danbo cheese Calories
Semi-hard cow's milk cheese rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (thin) of Danbo cheese (25 g) has 89 calories. That works out to 357 calories per 100 g. It contains 0.4 g of carbs, 6.1 g of protein, 7.2 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Danbo cheese?
Danbo cheese is a Danish semi-hard cheese made from cow’s milk. It has a pale yellow colour, a smooth cut and small holes, with a generally mild, buttery flavour and a slight tang. It is commonly sliced for open sandwiches, especially on rye bread, and also works well melted into a toasted sandwich or served on a cheese board.
For an easy everyday meal, pair a slice with bread, tomatoes or crisp vegetables. Danbo cheese is notably rich in protein and calcium, with 24.3 g of protein per 100 g. Its flavour is gentle enough for breakfast or a packed lunch; use a thin slice alongside vegetables if you want a lighter serving.
Danbo cheese Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
24.3g
· 49% DV
Fat
28.6g
· 37% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Danbo cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
How Nutritious Is Danbo cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Danbo cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danbo cheese
To burn the 357 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Danbo cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danbo cheese Contain Allergens?
Contains these allergens:
Which Diets Is Danbo cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Danbo cheese Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Danbo cheese
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Frequently Asked Questions About Danbo cheese
What is Danbo cheese?
Danbo cheese is a semi-hard Danish cow’s-milk cheese with a pale-yellow colour, a mild flavour and characteristic small holes. It is commonly sliced for sandwiches or served on a cheese board.
What does Danbo cheese taste like?
Danbo cheese tastes mild, savoury and slightly buttery, without the sharpness of strongly aged cheeses. Longer-aged versions can have a more pronounced flavour, so the taste varies with the cheese’s age.
Where does Danbo cheese come from?
Danbo cheese comes from Denmark and is named after the Danbo region. It is one of the country’s established traditional cheese styles.
How is Danbo cheese made?
Danbo cheese is made from cow’s milk, cultured and pressed into a semi-hard cheese, then left to mature. Its small holes develop during maturation, and traditional production may include washing the rind with brine.
How do you use Danbo cheese?
Danbo cheese works well sliced in sandwiches, served with crackers, or added to a cheese board. Its mild flavour also suits everyday cooking when you want a semi-hard cheese that will not overpower other ingredients.
Does Danbo cheese melt well?
Yes, Danbo cheese softens and melts when heated, making it useful in grilled sandwiches and hot dishes. Cut or grate it evenly so it melts at a similar rate throughout the dish.
What cheese can I substitute for Danbo cheese?
Havarti or a mild Gouda can stand in for Danbo cheese in many sandwiches and recipes. Both are semi-hard and relatively mild, though the flavour and texture will not be exactly the same.
Why does Danbo cheese have holes?
The small holes in Danbo cheese form as gases develop during maturation, a normal part of its characteristic appearance. Their presence alone does not mean the cheese has spoiled.
How should you store Danbo cheese after opening?
Wrap Danbo cheese well or place it in an airtight container and keep it refrigerated. Use a clean knife when cutting it, and discard it if it develops unusual mould, an off smell or a slimy surface.
Can you freeze Danbo cheese?
Yes, Danbo cheese can be frozen, but thawing may make its texture drier or more crumbly. It is usually better suited to cooked dishes after freezing than to eating in slices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.