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Beef stew Calories
Classic beef stew, slow-cooked with vegetables and spices.
CALORIES
GI
POTASSIUM
FIBER
Beef stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.5g
· 19%
Protein
8.5g
· 37%
Fat
4.5g
· 44%
Fiber
1.2g
Beef stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew Contain Allergens?
No known major allergens
Which Diets Is Beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef stew
Beef stew — Frequently Asked Questions
How many calories are in beef stew?
Beef stew contains 95 calories per 100 g. It provides 8.5 g of protein, 4.5 g of carbohydrates, and 4.5 g of fat per 100 g.
Is beef stew low glycemic?
Beef stew has a glycemic index of 40. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.