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Beef Stroganoff Calories
Classic Russian dish made with beef, mushrooms, and creamy sauce.
CALORIES
GI
POTASSIUM
FIBER
Beef Stroganoff Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.2g
· 12%
Protein
14.5g
· 34%
Fat
10.2g
· 54%
Fiber
0.7g
Beef Stroganoff Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Beef Stroganoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Stroganoff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stroganoff Contain Allergens?
Contains these allergens:
Which Diets Is Beef Stroganoff Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Stroganoff Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Stroganoff
Beef Stroganoff — Frequently Asked Questions
How many calories and how much protein are in Beef Stroganoff?
Beef Stroganoff provides 170 calories and 14.5 g of protein per 100 g. It also contains 10.2 g of fat and 5.2 g of carbohydrates per 100 g.
Is Beef Stroganoff low glycemic?
Beef Stroganoff has a glycemic index of 45. It contains dairy as an allergen and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.