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Beef Stroganoff Calories
Classic Russian dish made with beef, mushrooms, and creamy sauce.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Stroganoff (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 10.4 g of carbs, 29 g of protein, 20.4 g of fat and 1.4 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beef Stroganoff Nutrition Facts
Selected: 1 serving (medium) · 200 g
340
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
29g
· 58% DV
Fat
20.4g
· 26% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 34% · Fat 54%
Beef Stroganoff nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.18 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Stroganoff?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 340 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (extra small) | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 piece (medium) | 150 g | 255 kcal |
| 1 cup (medium) | 220 g | 374 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 1 serving (extra large) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Beef Stroganoff
What is Beef Stroganoff?
Beef Stroganoff is a Russian-origin dish of thin strips of beef served in a creamy sauce, commonly with mushrooms and onions. It is often paired with egg noodles, though rice and potatoes are also popular accompaniments.
What cut of beef is best for Beef Stroganoff?
Tender, quick-cooking cuts such as sirloin or tenderloin work well for Beef Stroganoff. Slice the beef thinly across the grain and sear it briefly; tougher cuts need slow braising and are less suited to the classic quick-cooking method.
Why is my Beef Stroganoff beef tough?
Beef Stroganoff beef is usually tough because it was overcooked or cut with the grain. Slice it across the grain, brown it quickly over high heat, and return it to the sauce only near the end so it does not simmer for too long.
Can you make Beef Stroganoff without mushrooms?
Yes, you can make Beef Stroganoff without mushrooms. Leave them out or replace them with extra onions; the dish will lose some of its earthy flavor, so a little extra browned onion or beef stock can add depth to the sauce.
What should you serve with Beef Stroganoff?
Egg noodles are a classic accompaniment to Beef Stroganoff because they hold the creamy sauce well. Mashed potatoes, rice, or crusty bread also work, with a green salad or steamed vegetables adding a lighter contrast.
Can sour cream be used in Beef Stroganoff?
Yes, sour cream is a traditional choice for Beef Stroganoff and gives the sauce a slight tang. Stir it in over low heat after the beef is cooked, and avoid boiling the sauce, which can make the sour cream separate.
Where did Beef Stroganoff originate?
Beef Stroganoff originated in Russia and is commonly linked to the Stroganov family in the 19th century. The recipe spread internationally and evolved, so versions today may use different creams, mushrooms, seasonings, and side dishes.
Can Beef Stroganoff be made ahead of time?
Yes, you can prepare Beef Stroganoff ahead, but the beef is most tender when cooked just before serving. For a make-ahead meal, prepare the sauce in advance and cook the beef briefly when reheating; keep noodles separate until serving.
Can you freeze Beef Stroganoff?
Yes, Beef Stroganoff can be frozen, although its creamy sauce may separate or turn grainy after thawing. Freeze it without the noodles in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
How is Beef Stroganoff different from beef goulash?
Beef Stroganoff is typically made with quickly cooked strips of beef and a creamy, often tangy sauce. Beef goulash is usually a paprika-seasoned stew of cubed beef simmered until tender, so it has a longer cooking time and a different flavor.
Beef Stroganoff Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
7.6mg · 48% DV
B6
0.46mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Zinc
6.4mg · 58% DV
Phosphorus
290mg · 41% DV
Selenium
17µg · 31% DV
Sodium
640mg · 28% DV
Potassium ⭐
520mg · 15% DV
Beef Stroganoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Stroganoff
To burn the 340 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Stroganoff?
Beef Stroganoff brings together browned strips of beef, onions and mushrooms in a creamy, often sour-cream-based sauce. It is associated with Russian cooking, though recipes and accompaniments vary; egg noodles are a familiar way to serve it.
The beef should be tender, the mushrooms savoury, and the pale sauce rich with a slight tang. In English-speaking kitchens, it is also served over rice or mashed potatoes, often with a simple green vegetable or salad alongside. It offers substantial protein, while the creamy sauce contributes much of its richness. For a lighter plate, use less sauce and add extra mushrooms or vegetables.
How Nutritious Is Beef Stroganoff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Stroganoff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stroganoff Contain Allergens?
Contains these allergens:
Which Diets Is Beef Stroganoff Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Stroganoff Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.