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Beef sausage Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Beef sausage Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
3.1g
· 4%
Protein
12.5g
· 16%
Fat
26.8g
· 80%
Fiber
0g
Beef sausage Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
3.4mg · 21% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Sodium
930mg · 40% DV
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Beef sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sausage Contain Allergens?
No known major allergens
Which Diets Is Beef sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sausage Fat Profile
SATURATED
9.5g
MONOUNSATURATED
12.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Beef sausage
Beef sausage — Frequently Asked Questions
How many calories and how much protein are in beef sausage?
Beef sausage provides 304 calories and 12.5 g of protein per 100 g. The same amount contains 26.8 g of fat.
Is beef sausage suitable for a keto diet?
Beef sausage is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.