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Beef salami Calories
High-protein processed meat, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Beef salami (28 g) has 114 calories. That works out to 407 calories per 100 g. It contains 0.5 g of carbs, 6.3 g of protein, 9.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef salami Nutrition Facts
Selected: 4 slice (thin) · 28 g
114
KCAL / 28G
Carbs
0.5g
· 0% DV
Protein
6.3g
· 13% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Beef salami nutrition facts table · 4 slice (thin) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.47 g | 17% |
| Trans fat | 0.25 g | |
| Sodium | 406 mg | 18% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Beef salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 28 g | 114 kcal |
| 2 slice (thin) | 14 g | 57 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 6 slice (medium) | 42 g | 171 kcal |
| 1 serving (medium) | 50 g | 204 kcal |
| 8 slice (thick) | 56 g | 228 kcal |
| 1 serving (large) | 85 g | 346 kcal |
| 100 g | 100 g | 407 kcal |
| 1 piece (whole) | 250 g | 1018 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Beef salami
What is beef salami made of?
Beef salami is a processed meat made primarily from beef, usually seasoned and formed into a sausage before curing or cooking. Recipes vary by brand, so ingredients such as spices and preservatives may differ.
Is beef salami ready to eat?
Yes, most packaged beef salami is ready to eat and does not need cooking. Keep it refrigerated as directed, and follow the package instructions if the product is labeled as needing further cooking.
Is beef salami cooked or cured?
Beef salami may be cooked, cured, or made using a combination of processes, depending on the product. The word “salami” alone does not tell you which method was used, so check the product description if the process matters to you.
How do you eat beef salami?
Beef salami can be eaten cold in sandwiches, wraps, or snack plates, or added to cooked dishes. For a hot sandwich or pizza, add it as a topping; it is already ready to eat in most cases.
Can you fry beef salami?
Yes, beef salami can be briefly pan-fried, though it is usually ready to eat without cooking. It releases fat as it heats, so use a dry pan and avoid cooking it for too long, which can make the slices crisp or tough.
How long does beef salami last after opening?
Once opened, beef salami should stay refrigerated and be eaten within the time stated on its packaging. Keep it sealed between uses, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze beef salami?
Yes, beef salami can be frozen in an airtight package, ideally divided into portions first. Thaw it in the refrigerator and use it soon after thawing; freezing may make the texture less appealing.
What is the difference between beef salami and bologna?
Beef salami is typically seasoned and may be cured or fermented, while bologna is generally a finely ground, cooked sausage with a smoother texture. Recipes vary, so the exact difference depends on how each product is made.
Is beef salami healthy?
Beef salami provides protein, but it is processed meat and can be high in sodium and fat. Having it occasionally as part of a varied diet is a more sensible choice than relying on it as an everyday protein.
Does beef salami need to be refrigerated?
Yes, packaged beef salami that is sold refrigerated should be kept cold, including after opening. Follow the storage directions on the package, and do not leave it at room temperature for an extended period.
Beef salami Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B3
1.29mg · 8% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
406mg · 18% DV
Selenium
5.04µg · 9% DV
Zinc
0.95mg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
90mg · 3% DV
Beef salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef salami
To burn the 114 calories in 4 slice (thin) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef salami?
Dana somon is a boneless cut of beef sold as a single, substantial piece; despite the English label on file, it is not beef salami. Its firm grain suits roasting, braising or cutting into steaks, with slower cooking helping the meat turn tender. It is a protein-rich choice, though its fat content depends on the particular piece and how closely it is trimmed.
In Turkey, it is often roasted with vegetables or sliced for the grill or pan. For an everyday meal, serve it with salad or cooked vegetables, and trim visible fat or use little added oil for a lighter plate.
How Nutritious Is Beef salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef salami Contain Allergens?
No known major allergens
Which Diets Is Beef salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef salami Fat Profile
SATURATED
3.47g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.