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Rich, high-fat cheese with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Danish cheese (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 0.6 g of carbs, 7.3 g of protein, 8.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
106
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.3g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 106 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 106 kcal |
| 1 piece (medium) | 30 g | 106 kcal |
| 1 slice (thick) | 40 g | 141 kcal |
| 1 piece (large) | 50 g | 177 kcal |
| 2 slice (double) | 60 g | 212 kcal |
| 1 serving (medium) | 75 g | 265 kcal |
| 100 g | 100 g | 353 kcal |
| 1 cup (diced) | 113 g | 399 kcal |
Calculated from 353 calories per 100 g.
Danish cheese is a broad name for cheeses made in Denmark or in a Danish style, not one single cheese with a fixed recipe. Danish white cheese is often mild and brined, while Denmark also produces firm and blue cheeses.
No. Danish white cheese can resemble feta in its salty, crumbly texture, but feta is a distinct Greek cheese with protected regional status. Danish versions are commonly made with cow’s milk and may be milder or creamier.
Danish cheese does not have one universal flavor because the name covers several types. Danish white cheese is typically mild, creamy and salty, while aged Danish cheeses can taste sharper; blue varieties have a pronounced tang.
Many Danish cheeses, including common Danish white cheeses, are made from cow’s milk. Denmark also makes cheeses from other milks, so the exact type depends on the variety rather than the name alone.
Serve Danish white cheese with bread, tomatoes, olives or fresh herbs, or crumble it over salads. It also works in sandwiches and savory pastries. Taste it before adding salt to a recipe, since brined varieties can be quite salty.
Some Danish cheeses melt smoothly, but brined Danish white cheese usually softens rather than becoming stretchy like mozzarella. For baking, crumble it over vegetables or pastries; choose a firm melting cheese when you need a smooth sauce.
Danish white cheese is usually soft and brined, whereas halloumi is firm and designed to hold its shape when grilled or fried. They are not interchangeable when a recipe depends on halloumi’s browned, chewy texture.
Keep Danish cheese refrigerated in a clean, covered container. If it came in brine, store it in that liquid to help prevent drying. Discard it if you notice mold, an unpleasant smell or an unusual change in texture.
Yes, Danish cheese can be frozen, although thawing may make it crumbly or watery. Freeze it in a sealed portion and use it in cooked dishes after thawing, rather than relying on its original texture for a cheese board.
Danish cheese provides protein and calcium, but many varieties are also rich in fat and can be salty. It can fit into meals in moderate portions; people limiting sodium for high blood pressure should pay attention to how much they eat.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Zinc
0.93mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Danish cheese is a broad name for cheeses associated with Denmark rather than one single recipe; it commonly refers to a firm, sliceable style. Its savoury, milky flavour and compact texture make it easy to use at breakfast or in everyday cooking. In Denmark it may be served with bread, while elsewhere it works well in sandwiches, on crackers or melted into toasties.
It provides protein and calcium, but is also high in fat: 100 g contains 24.3 g of protein. For a lighter meal, use a thin slice with plenty of vegetables, or pair it with fruit and wholegrain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.28g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.