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A pale ivory-yellow wedge of Danish cheese with a smooth, slightly glossy surface and a few small, irregular holes, arranged on a plain serving board.
●Low GI
💪High Protein

Danish cheese Calories

Rich, high-fat cheese with protein and calcium

CALORIES · 100 G

353kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Danish cheese (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 0.6 g of carbs, 7.3 g of protein, 8.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Danish cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

106

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.3g

· 15% DV

Fat

8.3g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Danish cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories106 kcal
Total fat8.3 g11%
Saturated fat5.28 g26%
Trans fat0.24 g
Sodium186 mg8%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Danish cheese?

ServingAmountCalories
1 slice (thin)30 g106 kcal
1 piece (small)15 g53 kcal
1 slice (thin)20 g71 kcal
1 slice (medium)30 g106 kcal
1 piece (medium)30 g106 kcal
1 slice (thick)40 g141 kcal
1 piece (large)50 g177 kcal
2 slice (double)60 g212 kcal
1 serving (medium)75 g265 kcal
100 g100 g353 kcal
1 cup (diced)113 g399 kcal

Calculated from 353 calories per 100 g.

Frequently Asked Questions About Danish cheese

What is Danish cheese?

Danish cheese is a broad name for cheeses made in Denmark or in a Danish style, not one single cheese with a fixed recipe. Danish white cheese is often mild and brined, while Denmark also produces firm and blue cheeses.

Is Danish cheese the same as feta?

No. Danish white cheese can resemble feta in its salty, crumbly texture, but feta is a distinct Greek cheese with protected regional status. Danish versions are commonly made with cow’s milk and may be milder or creamier.

What does Danish cheese taste like?

Danish cheese does not have one universal flavor because the name covers several types. Danish white cheese is typically mild, creamy and salty, while aged Danish cheeses can taste sharper; blue varieties have a pronounced tang.

What milk is Danish cheese made from?

Many Danish cheeses, including common Danish white cheeses, are made from cow’s milk. Denmark also makes cheeses from other milks, so the exact type depends on the variety rather than the name alone.

How do you eat Danish cheese?

Serve Danish white cheese with bread, tomatoes, olives or fresh herbs, or crumble it over salads. It also works in sandwiches and savory pastries. Taste it before adding salt to a recipe, since brined varieties can be quite salty.

Does Danish cheese melt well?

Some Danish cheeses melt smoothly, but brined Danish white cheese usually softens rather than becoming stretchy like mozzarella. For baking, crumble it over vegetables or pastries; choose a firm melting cheese when you need a smooth sauce.

How is Danish cheese different from halloumi?

Danish white cheese is usually soft and brined, whereas halloumi is firm and designed to hold its shape when grilled or fried. They are not interchangeable when a recipe depends on halloumi’s browned, chewy texture.

How should you store Danish cheese after opening?

Keep Danish cheese refrigerated in a clean, covered container. If it came in brine, store it in that liquid to help prevent drying. Discard it if you notice mold, an unpleasant smell or an unusual change in texture.

Can you freeze Danish cheese?

Yes, Danish cheese can be frozen, although thawing may make it crumbly or watery. Freeze it in a sealed portion and use it in cooked dishes after thawing, rather than relying on its original texture for a cheese board.

Is Danish cheese healthy?

Danish cheese provides protein and calcium, but many varieties are also rich in fat and can be salty. It can fit into meals in moderate portions; people limiting sodium for high blood pressure should pay attention to how much they eat.

Danish cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

81µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

141mg · 20% DV

Zinc

0.93mg · 8% DV

Sodium

186mg · 8% DV

Potassium ⭐

29mg · 1% DV

Danish cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Danish cheese

To burn the 106 calories in 1 slice (thin) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Danish cheese?

Danish cheese is a broad name for cheeses associated with Denmark rather than one single recipe; it commonly refers to a firm, sliceable style. Its savoury, milky flavour and compact texture make it easy to use at breakfast or in everyday cooking. In Denmark it may be served with bread, while elsewhere it works well in sandwiches, on crackers or melted into toasties.

It provides protein and calcium, but is also high in fat: 100 g contains 24.3 g of protein. For a lighter meal, use a thin slice with plenty of vegetables, or pair it with fruit and wholegrain bread.

How Nutritious Is Danish cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Danish cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danish cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Danish cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Danish cheese Fat Profile

SATURATED

5.28g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Danish cheese

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🥒

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🧀

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🧀

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🥛

Milk

64 kcal

🥛

Yogurt

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🥛

Cream

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🧀

White Cheese

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Cecil Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.