1 piece (medium) of Beef, Sauteed, Cubed (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 31.8 g of protein, 15 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Beef, Sauteed, Cubed?

Sautéed cubed beef is made by searing small pieces of beef in a pan, usually with a little oil; this Turkish preparation uses dana, or young beef, often called veal in English. Onion and peppers may be added, though the meat can also be cooked simply so its browned, savoury flavour stands out. In Turkey it is commonly served as a main dish with rice, bulgur or bread, and often accompanied by salad or yoghurt.

The cubes are best when browned outside but still tender and juicy inside. This is a protein-rich, carbohydrate-free choice; a 100 g portion provides 26.5 g of protein. For a lighter plate, use oil sparingly and serve it with plenty of vegetables.

Beef, Sauteed, Cubed Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

26.5g

· 53% DV

Fat

12.5g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Beef, Sauteed, Cubed Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.9mg · 31% DV

0.45mg · 26% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Beef, Sauteed, Cubed?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef, Sauteed, Cubed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef, Sauteed, Cubed

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef, Sauteed, Cubed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Sauteed, Cubed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, Sauteed, Cubed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, Sauteed, Cubed Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Compare Beef, Sauteed, Cubed

🥩vs🥩

Beef, Sauteed, Cubed vs Ground Beef40 kcal fewer per 100 g

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Beef, Sauteed, Cubed vs Chicken Skewer70 kcal more per 100 g

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Beef, Sauteed, Cubed vs Sauteed Lamb20 kcal fewer per 100 g

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Beef, Sauteed, Cubed vs Smoked Turkey100 kcal more per 100 g

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Foods Similar to Beef, Sauteed, Cubed

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

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Chicken (Sauteed)

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Frequently Asked Questions About Beef, Sauteed, Cubed

How do you make sautéed cubed beef tender?

Sautéed cubed beef turns out more tender when you brown it in a very hot pan without crowding the pieces. If the cut is firm, lower the heat after browning and cook it longer with a little liquid until tender; quick sautéing alone will not soften every cut.

Why is my sautéed cubed beef tough?

Sautéed cubed beef is often tough because the cut needs more cooking time or the meat was cooked too quickly. Crowding the pan can also make it steam unevenly. Use a tender cut for a quick sauté, or simmer a tougher cut gently until it softens.

What cut of beef is best for sautéed cubed beef?

Tender cuts such as sirloin or tenderloin work well for quick sautéed cubed beef. Stewing cuts are usually less expensive but need longer, gentler cooking to become tender, so they are better suited to a covered simmer than a brief high-heat sauté.

How do you cook sautéed cubed beef in a pan?

For sautéed cubed beef, pat the cubes dry and heat a skillet before adding a little oil. Brown the meat in a single layer, turning the cubes as their surfaces color. Cook in batches if needed; an overcrowded pan traps moisture and prevents good browning.

Should you wash beef before making sautéed cubed beef?

No, do not wash beef before making sautéed cubed beef. Rinsing raw meat can spread bacteria around the sink and nearby surfaces, while cooking it thoroughly makes it safe to eat. Pat the cubes dry with a paper towel instead, then discard the towel.

How should you season sautéed cubed beef?

Sautéed cubed beef pairs well with salt, black pepper, garlic, and herbs such as thyme. Add salt shortly before or during cooking, and avoid leaving the cubes in a strongly acidic marinade for too long, which can change their texture.

Can you use frozen beef for sautéed cubed beef?

Thaw beef fully in the refrigerator before making sautéed cubed beef. Frozen or partly frozen cubes cook unevenly and release more moisture into the pan, making browning difficult. Pat the thawed pieces dry before cooking, and do not thaw them on the counter.

How long does cooked sautéed cubed beef keep in the fridge?

Cooked sautéed cubed beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat until it is thoroughly hot.

What should you serve with sautéed cubed beef?

Sautéed cubed beef goes well with rice, mashed potatoes, noodles, or roasted vegetables. For a lighter meal, serve it with a crisp salad or steamed greens; a sauce or pan juices can bring the sides together without making the beef itself complicated.

Can you freeze cooked sautéed cubed beef?

Yes, cooked sautéed cubed beef can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly. Freezing may slightly change the meat’s texture, especially if the cubes were already cooked until very well done.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026