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●Low GI

⚡High Potassium

💪High Protein

Beef, Sauteed, Cubed Calories

Rich in iron and protein, sauteed beef cubes

CALORIES

210kcal

0low

POTASSIUM

330mg

FIBER

Beef, Sauteed, Cubed Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

26.5g

· 49%

Fat

12.5g

· 51%

Fiber

Beef, Sauteed, Cubed Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.9mg · 31% DV

0.45mg · 26% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Beef, Sauteed, Cubed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef, Sauteed, Cubed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Sauteed, Cubed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, Sauteed, Cubed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, Sauteed, Cubed Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef, Sauteed, Cubed

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Beef, Sauteed, Cubed — Frequently Asked Questions

How many calories are in sautéed cubed beef?

Sautéed cubed beef contains 210 calories per 100 g. The same serving provides 26.5 g of protein and 12.5 g of fat.

Is sautéed cubed beef keto-friendly?

Yes. Sautéed cubed beef has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It also fits paleo, carnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.