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●Low GI

💪High Protein

Beef, Cubed (Cooked) Calories

High in protein, iron, and B vitamins

CALORIES

250kcal

0low

POTASSIUM

320mg

FIBER

Beef, Cubed (Cooked) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0%

Protein

26g

· 40%

Fat

17g

· 60%

Fiber

Beef, Cubed (Cooked) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.8mg · 30% DV

0.4mg · 24% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Beef, Cubed (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef, Cubed (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Cubed (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, Cubed (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, Cubed (Cooked) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef, Cubed (Cooked)

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Beef, Cubed (Cooked) — Frequently Asked Questions

How many calories are in cooked cubed beef?

Cooked cubed beef contains 250 calories per 100 g. That serving also provides 26 g of protein and 17 g of fat.

Is cooked cubed beef suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It also fits paleo, carnivore, ketovore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.