🥩
Sautéed beef cubes Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Sautéed beef cubes Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 53%
Fat
11.2g
· 47%
Fiber
0g
Sautéed beef cubes Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.43mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Sautéed beef cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed beef cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef cubes Contain Allergens?
No known major allergens
Which Diets Is Sautéed beef cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed beef cubes Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Sautéed beef cubes
Sautéed beef cubes — Frequently Asked Questions
How many calories and how much protein are in sautéed beef cubes?
Per 100 grams, sautéed beef cubes provide 217 calories and 28.1 g of protein. This makes them a high-protein meat option.
Are sautéed beef cubes suitable for keto or low-carb diets?
Yes. They contain 0 g carbs per 100 g and have a glycemic index of 0, so they fit keto and other very low-carb eating patterns.
Have another question about Sautéed beef cubes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.