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Cubed Beef Calories
Rich in iron and protein, commonly used in stews and kebabs.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Cubed Beef has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Cubed Beef?
Cubed beef is beef cut into small, roughly bite-sized pieces, often taken from cuts such as the chuck or round. It is a convenient starting point for slow-cooked stews and casseroles, and can also be threaded onto skewers for kebabs.
The pieces develop a deep, savoury flavour as they cook; tougher cuts become tender with gentle, patient simmering, while leaner cubes suit quicker cooking. Serve them with potatoes, rice, flatbread or vegetables, depending on the dish. Cubed beef provides substantial protein and iron, with no carbohydrates. For a lighter meal, trim visible fat and cook the beef with plenty of vegetables.
Cubed Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Cubed Beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
How Nutritious Is Cubed Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cubed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cubed Beef
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cubed Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Beef Contain Allergens?
No known major allergens
Which Diets Is Cubed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Beef Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Cubed Beef
Foods Similar to Cubed Beef
Frequently Asked Questions About Cubed Beef
How do you make cubed beef tender?
Brown cubed beef in batches, then cook it gently with a little liquid until the connective tissue softens. Tough stew cuts need time rather than a hotter flame; rapid cooking can leave them chewy.
Is cubed beef the same as stew meat?
Not always. Cubed beef describes the shape, while stew meat is usually a mix of cuts selected for slow cooking. Ask which cut the cubes came from if you plan to cook them quickly in a pan.
Should you wash cubed beef before cooking it?
No, do not wash cubed beef. Water can splash bacteria from raw meat onto the sink and nearby surfaces, while cooking safely handles the meat. Pat it dry with a paper towel if you want a better sear.
Why does cubed beef release so much liquid in the pan?
Cubed beef tends to steam when the pan is not hot enough or is overcrowded. Pat the pieces dry, heat the pan well, and brown them in batches so moisture can evaporate instead of pooling.
What cut of beef is best for cubed beef stew?
Chuck is a reliable choice for cubed beef stew because its connective tissue becomes tender during slow cooking and adds flavor to the broth. Lean, tender cuts are better suited to quick cooking than a long simmer.
Can you freeze cubed beef?
Yes, cubed beef freezes well when sealed in an airtight, freezer-safe package. Thaw it in the refrigerator before cooking, rather than leaving it on the counter, where the surface can warm while the middle stays frozen.
How long does raw cubed beef keep in the fridge?
Keep raw cubed beef in a sealed container on the refrigerator’s bottom shelf and cook it promptly. If you will not use it soon, freeze it; discard it if it has been left unrefrigerated or shows signs of spoilage.
Can you cook cubed beef in a slow cooker?
Yes, cubed beef works well in a slow cooker, especially chuck or other stew cuts. Add enough liquid for the recipe and cook until the pieces are fork-tender; browning them first adds a deeper flavor.
Can you use cubed beef for kebabs?
Yes, if the cubes come from a tender cut and are cut to similar sizes. Tough stew meat can remain chewy over a short grilling time; thread the pieces securely and avoid packing them tightly together.
Should you marinate cubed beef before cooking it?
Marinating cubed beef can add flavor, especially for grilling or quick pan cooking. Keep it covered in the refrigerator, and never reuse the raw-meat marinade as a sauce unless you bring it to a thorough boil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.