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Cubed Beef Calories
Rich in iron and protein, commonly used in stews and kebabs.
CALORIES
GI
POTASSIUM
FIBER
Cubed Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Cubed Beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Cubed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Beef Contain Allergens?
No known major allergens
Which Diets Is Cubed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Beef Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed Beef
Cubed Beef — Frequently Asked Questions
How many calories are in cubed beef?
Cubed beef provides 250 calories per 100 g.
How much protein does cubed beef have?
A 100 g serving of cubed beef contains 26 g of protein.
Does cubed beef contain carbohydrates?
No. Based on the provided nutrition information, cubed beef has 0 g of carbohydrates per 100 g.
Is cubed beef suitable for a keto diet?
Yes, cubed beef is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g.
How much fat is in cubed beef?
Cubed beef contains 17 g of fat per 100 g.
What is the glycemic index of cubed beef?
Cubed beef has a glycemic index of 0.
Does cubed beef contain fiber?
No. It provides 0 g of fiber per 100 g.
Is cubed beef gluten-free?
Yes, cubed beef is listed as compatible with a gluten-free diet.
Can cubed beef fit into paleo or carnivore diets?
Yes. It is listed as compatible with Paleo, Ketovore, and Carnivore diets.
Is cubed beef processed?
Cubed beef is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.