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Pan-Seared Beef Steak Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Pan-Seared Beef Steak Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
26.4g
· 43%
Fat
15.5g
· 57%
Fiber
0g
Pan-Seared Beef Steak Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Pan-Seared Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Seared Beef Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Seared Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Pan-Seared Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Seared Beef Steak Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pan-Seared Beef Steak
Pan-Seared Beef Steak — Frequently Asked Questions
How many calories are in pan-seared beef steak?
Pan-seared beef steak contains 247 calories per 100 g. It provides 26.4 g of protein and 15.5 g of fat per 100 g.
Is pan-seared beef steak keto-friendly?
Yes, pan-seared beef steak is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.