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Beef cold cut Calories
High-protein processed meat, can be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Beef cold cut (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef cold cut Nutrition Facts
Selected: 3 slice (thin) · 30 g
51
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 47% · Fat 48%
Beef cold cut nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Beef cold cut?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 51 kcal |
| 2 slice (thin) | 20 g | 34 kcal |
| 4 slice (medium) | 40 g | 68 kcal |
| 1 serving (small) | 50 g | 85 kcal |
| 6 slice (thick) | 60 g | 102 kcal |
| 1 serving (medium) | 75 g | 128 kcal |
| 1 pack (mini) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 1 pack (medium) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Beef cold cut
What is a beef cold cut made from?
A beef cold cut is sliced, processed beef, commonly seasoned, salted, and cooked or otherwise heat-treated before packaging. Ingredients and preparation differ by product, so the package description is the best guide to the particular style.
Can you eat beef cold cuts without cooking them?
Yes, beef cold cuts are generally sold ready to eat, so you can serve them straight from the refrigerator. They also work in toasted sandwiches, omelets, or warm dishes; heat them through if the package calls for it.
How long do beef cold cuts last after opening?
Keep opened beef cold cuts refrigerated in a sealed container or tightly wrapped, and use them promptly. Discard them if they develop an unusual smell, a slimy surface, or a noticeable change in color.
Are beef cold cuts the same as roast beef?
No. Roast beef usually refers to a joint of beef that has been roasted and sliced, while beef cold cuts are a broader category of processed, pre-sliced products. Seasoning, texture, and cooking methods vary.
How do you use beef cold cuts in a sandwich?
Layer beef cold cuts with cheese, lettuce, tomato, or mustard in bread or a wrap. Because the slices can be salty, taste before adding extra salt, and add crisp vegetables for freshness and texture.
Can you heat beef cold cuts?
Yes, beef cold cuts can be warmed in a toastie, omelet, or skillet dish. Add them near the end of cooking to keep thin slices from drying out, and avoid adding extra salt until you have tasted the dish.
What is the difference between beef cold cuts and deli ham?
Beef cold cuts are made from beef, while deli ham is made from pork. Both are sliced deli meats, but their flavor, texture, ingredients, and seasoning can differ depending on how each product is made.
Are beef cold cuts healthy?
Beef cold cuts provide protein, but they are processed meat and can be high in sodium. Treat them as one convenient option rather than an everyday default, and balance them with fresh foods and less-processed protein choices.
Can you freeze beef cold cuts?
Yes, beef cold cuts can be frozen. Separate the slices into portions and wrap them airtight to make thawing easier; thaw them in the refrigerator and use them soon afterward rather than freezing them again.
How can you tell if beef cold cuts have gone bad?
Beef cold cuts may be spoiled if they smell sour or otherwise unusual, feel slimy, or show unexpected discoloration. Do not taste them to check; discard the product if you notice these signs or the packaging is damaged.
Beef cold cut Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
1.44mg · 9% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
294mg · 13% DV
Zinc
1.26mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
84mg · 2% DV
Beef cold cut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef cold cut
To burn the 51 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef cold cut?
Beef cold cut is seasoned, cooked beef served chilled and sliced thinly. It is commonly used in sandwiches, salads and cold platters, or eaten with bread for a quick breakfast or lunch. Its flavour and texture vary with the cut and seasoning, but it is generally savoury and substantial. Pair it with fresh vegetables, leafy greens or fruit to make a more balanced plate. It is a protein-rich choice, with 20 g of protein per 100 g; sodium can also be high, so consider a modest portion, especially alongside other salty foods.
How Nutritious Is Beef cold cut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef cold cut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef cold cut Contain Allergens?
No known major allergens
Which Diets Is Beef cold cut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef cold cut Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.