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Cooked ground beef, 10% fat Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked ground beef, 10% fat has 217 calories. It contains 0 g of carbs, 26.1 g of protein, 11.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked ground beef, 10% fat Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26.1g
· 52% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Cooked ground beef, 10% fat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.45 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked ground beef, 10% fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 217 kcal |
| 1 tablespoon (shredded) | 15 g | 33 kcal |
| 2 tablespoon (shredded) | 30 g | 65 kcal |
| 0.25 cup (chopped) | 40 g | 87 kcal |
| ½ cup (chopped) | 80 g | 174 kcal |
| 100 g | 100 g | 217 kcal |
| 1 piece (small) | 120 g | 260 kcal |
| 1 piece (medium) | 150 g | 326 kcal |
| 1 serving (large) | 180 g | 391 kcal |
| 1 piece (jumbo) | 200 g | 434 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Cooked ground beef, 10% fat
How long does cooked ground beef, 10% fat, last in the fridge?
Cooked ground beef, 10% fat, keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and discard them if they develop an unusual smell or slimy texture.
Can you freeze cooked ground beef, 10% fat?
Yes, cooked ground beef, 10% fat, freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers or bags. Thaw only the amount you plan to use so the rest stays safely frozen.
What is the safest way to reheat cooked ground beef, 10% fat?
Reheat cooked ground beef, 10% fat, in a covered pan with a splash of water or broth until it is steaming hot throughout. In a microwave, stir it partway through so cold spots do not remain.
How long can cooked ground beef, 10% fat, sit out?
Cooked ground beef, 10% fat, should sit at room temperature for no more than two hours, or one hour in very hot conditions. If it has been out longer, discard it rather than relying on reheating.
Can you use cooked ground beef, 10% fat, in tacos?
Yes, cooked ground beef, 10% fat, works well in tacos. Warm it with taco seasoning and a little water or salsa so it does not dry out, then serve it in tortillas with your usual toppings.
Can cooked ground beef, 10% fat, be eaten cold?
Yes, cooked ground beef, 10% fat, can be eaten cold if it was cooked thoroughly and refrigerated promptly. Use it in a sandwich or salad, and take out only the portion you are ready to serve.
Why does cooked ground beef, 10% fat, get dry when reheated?
Cooked ground beef, 10% fat, gets dry when it is heated too long because reheating drives off moisture. Warm it gently with a little broth, water, or sauce, and stop once it is hot throughout.
Can you make chili with cooked ground beef, 10% fat?
Yes, cooked ground beef, 10% fat, is convenient for chili. Add it after the beans, tomatoes, and spices have begun simmering, then cook until the beef is hot and the flavors have blended.
How should you thaw cooked ground beef, 10% fat?
Thaw cooked ground beef, 10% fat, in the refrigerator for the safest and most even result. If using a microwave to thaw it, heat it immediately afterward; do not leave it to thaw on the counter.
Is cooked ground beef, 10% fat, a good option for meal prep?
Yes, cooked ground beef, 10% fat, is useful for meal prep because it can be portioned ahead and added to different meals. Refrigerate portions you will eat within a few days and freeze the rest promptly.
Cooked ground beef, 10% fat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.3mg · 33% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.8mg · 53% DV
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Iron
2.6mg · 14% DV
Potassium ⭐
318mg · 9% DV
Sodium
72mg · 3% DV
Cooked ground beef, 10% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked ground beef, 10% fat
To burn the 217 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked ground beef, 10% fat?
Cooked ground beef, 10% fat is minced beef browned or simmered until cooked through. It is a convenient base for many meals, from burgers and meat sauces to fillings for tacos, pies and stuffed vegetables; seasonings and cooking styles vary widely by region.
The cooked mince is savoury and crumbly, and takes on the flavour of herbs, spices or sauces added to it. It provides substantial protein, along with iron and vitamin B12; a 100 g serving has 26.1 g of protein. Use it in a balanced meal with vegetables or beans, or drain off any rendered fat if you prefer a less oily result.
How Nutritious Is Cooked ground beef, 10% fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked ground beef, 10% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef, 10% fat Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef, 10% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef, 10% fat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.