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Beef Bone Broth Calories
Rich in minerals and collagen, low calorie, immune-supporting
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef Bone Broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef Bone Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
15.6g
· 31% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 80% · Fat 14%
Beef Bone Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beef Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (medium) | 500 g | 175 kcal |
| 1 pack (jumbo) | 1000 g | 350 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Beef Bone Broth
How do you make beef bone broth at home?
Beef bone broth is made by simmering beef bones in water with optional vegetables and seasonings. Roasting the bones first can deepen the flavor, while skimming foam from the surface helps keep the finished broth clearer.
Why doesn’t my beef bone broth turn gelatinous?
Beef bone broth may not gel if it was diluted with too much water, cooked for too little time, or made with bones low in connective tissue. It can still be usable; chilling it helps you judge its final texture.
What is the difference between beef bone broth and beef stock?
Beef bone broth is typically simmered for a long time with bones, while beef stock is often made as a cooking base with bones, meat, and aromatics. Bone broth may set more firmly when chilled because of its gelatin.
How long should you simmer beef bone broth?
Simmer beef bone broth gently for several hours so the bones can flavor the liquid and release gelatin. A longer simmer can make the flavor more concentrated, but keep the bones covered and add water if the level drops too far.
Can you make beef bone broth in a pressure cooker?
Yes, a pressure cooker can make beef bone broth in less time than stovetop simmering. Follow your cooker’s instructions for liquids, fill level, and pressure release, then strain the broth carefully once it is safe to open.
How long does beef bone broth last in the fridge?
Beef bone broth keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Discard it if it develops an off smell, visible mold, or an unusual appearance, and avoid leaving it at room temperature for long.
Can you freeze beef bone broth?
Yes, beef bone broth freezes well. Cool it first, divide it into useful portions, and leave room in each freezer-safe container for expansion; thaw it in the refrigerator and reheat it thoroughly before serving.
Does beef bone broth have to be made with marrow bones?
No, beef bone broth does not have to include marrow bones. Knuckles, joints, and other bones with connective tissue can contribute gelatin, while marrow bones add richness; combining different cuts can produce a more balanced flavor.
Can you drink beef bone broth every day?
Most people can drink beef bone broth daily, but check how salty your portion is, especially if you also use it in cooking. People with kidney disease may need to manage protein or minerals and should ask their clinician about regular use.
Does beef bone broth actually boost your immune system?
There is no good evidence that beef bone broth directly boosts immunity or prevents illness. It can provide a warm, savory drink and contribute fluid, but it should not be treated as a remedy or replacement for medical care.
Beef Bone Broth Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
48mg · 7% DV
Zinc
0.72mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
96mg · 3% DV
Beef Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Bone Broth
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Bone Broth?
Beef bone broth is made by simmering beef bones in water for an extended time, often with vegetables and seasonings. The slow cooking draws out savoury flavour and gives the broth a fuller, sometimes lightly gelatinous texture as it cools.
It is served hot on its own or used as a base for soups, stews, sauces and grains. In many English-speaking kitchens, it is also kept on hand for adding depth to home-cooked meals. It provides protein—6.5 g per 100 g—and is relatively low in calories. For a lighter cup, skim off any fat that gathers on top; herbs or a squeeze of lemon can brighten its rich, savoury taste.
How Nutritious Is Beef Bone Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Beef Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Bone Broth Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.