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Lean Beef Sauté Calories
Lean beef sauté is high in protein and iron, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Lean Beef Sauté Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 74%
Fat
4.2g
· 26%
Fiber
0g
Lean Beef Sauté Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.9mg · 31% DV
B6
0.39mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Lean Beef Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Beef Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Beef Sauté Contain Allergens?
No known major allergens
Which Diets Is Lean Beef Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Beef Sauté Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Beef Sauté
Lean Beef Sauté — Frequently Asked Questions
How many calories are in lean beef sauté?
Lean beef sauté provides 155 calories per 100 grams.
How much protein does lean beef sauté contain?
Lean beef sauté contains 27.5 grams of protein per 100 grams. It is a high-protein meat option.
Does lean beef sauté have carbohydrates?
Lean beef sauté contains 0 grams of carbohydrates per 100 grams. It can fit eating patterns that limit carbohydrates.
Is lean beef sauté keto-friendly?
Yes, lean beef sauté is compatible with a keto diet. It contains no carbohydrates and provides protein.
What is the glycemic index of lean beef sauté?
Lean beef sauté has a glycemic index of 0. It contains no carbohydrates.
Is lean beef sauté high in fat?
Lean beef sauté contains 4.2 grams of fat per 100 grams. Compared with its 27.5 grams of protein, it is a relatively lean option.
Does lean beef sauté contain fiber?
Lean beef sauté contains 0 grams of fiber per 100 grams. Pairing it with fiber-containing foods can help add fiber to the meal.
Is lean beef sauté filling?
With 27.5 grams of protein per 100 grams, lean beef sauté can be a filling part of a meal. It does not provide fiber.
Is lean beef sauté gluten-free?
Yes, lean beef sauté is compatible with a gluten-free diet.
Can lean beef sauté fit a Mediterranean diet?
Yes, lean beef sauté is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, Paleo, flexitarian, ketovore, keto, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.