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Beef fat Calories
Energy-dense animal fat
CALORIES
GI
POTASSIUM
FIBER
Beef fat Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Beef fat Vitamins & Minerals
Vitamins
Vitamin K
7.6µg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.03mg · 1% DV
Vitamin D
0.1µg · 1% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Beef fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef fat Contain Allergens?
No known major allergens
Which Diets Is Beef fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef fat Fat Profile
SATURATED
49.8g
MONOUNSATURATED
41.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Beef fat
Beef fat — Frequently Asked Questions
How many calories are in beef fat?
Beef fat contains 902 calories per 100 g. The same serving provides 100 g of fat.
Is beef fat suitable for a keto diet?
Yes, beef fat is compatible with keto, ketovore, and carnivore diets. It contains no carbohydrates or protein and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.