1 piece (medium) of Beef Ribs (150 g) has 437 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 28.5 g of protein, 36 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Beef Ribs?

Beef ribs are cut from the rib section of the animal, with meat attached to the bones. They’re often cooked as substantial portions, either slowly in the oven or over a grill, until the meat is tender; quicker grilling can give the outside a deeply browned crust while leaving the center juicy.

Their rich, savory flavor and tender, fatty texture make them a hearty main course. In barbecue traditions, they’re commonly served with simple sides such as slaw, beans or grilled vegetables; elsewhere, roasted potatoes or a fresh salad work well. Beef ribs provide protein and are also relatively high in fat, with no carbohydrates. For a lighter meal, trim visible fat before cooking and pair them with vegetables rather than rich sides.

Beef Ribs Nutrition Facts

Selected: 100 g

291

KCAL / 100G

Carbs

· 0% DV

Protein

19g

· 38% DV

Fat

24g

· 31% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 26% · Fat 74%

Beef Ribs Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.36mg · 21% DV

0.19mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

How Nutritious Is Beef Ribs?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Ribs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Ribs

To burn the 291 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Ribs Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Ribs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Ribs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Ribs Fat Profile

SATURATED

10g

MONOUNSATURATED

10.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Ribs

🥩vs🥩

Beef Ribs vs Ground Beef41 kcal more per 100 g

→🥩vs🍢

Beef Ribs vs Chicken Skewer151 kcal more per 100 g

→🥩vs🥩

Beef Ribs vs Sauteed Lamb61 kcal more per 100 g

→🥩vs🍗

Beef Ribs vs Smoked Turkey181 kcal more per 100 g

→

Foods Similar to Beef Ribs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef Ribs

What are beef ribs, and where do they come from?

Beef ribs are cuts of meat taken from around a cow’s rib bones, along the chest and back. The amount of meat and fat varies by cut, so a rack of ribs may look very different from thick, meaty short ribs.

What is the difference between beef short ribs and beef back ribs?

Beef short ribs are cut from the lower rib and plate area and usually have substantial meat on the bone. Beef back ribs come from nearer the spine and often have less meat because that section is also used for ribeye.

What is the best way to cook beef ribs in the oven?

Cook beef ribs covered at a low oven temperature, around 275°F (135°C), with a little cooking liquid until fork-tender, then uncover them to brown. The time varies with the cut’s thickness and whether the ribs are boneless.

How do you smoke beef ribs?

Smoke beef ribs over indirect heat until the meat is tender, keeping the smoker temperature steady and avoiding direct flames. Season them simply with salt and pepper, and let the ribs rest before slicing so the juices settle.

Why are my beef ribs tough?

Beef ribs are often tough because they have not cooked long enough for their connective tissue to soften. Use low, slow cooking; raising the heat to hurry the process can dry the outside before the meat becomes tender.

Should you remove the membrane from beef ribs?

Yes, removing the tough membrane on the bone side can make beef ribs easier to eat and lets seasoning reach the meat better. Slide a blunt knife under an edge, grip it with a paper towel, and pull it away.

Should you wrap beef ribs in foil while smoking?

Wrapping beef ribs in foil during smoking is optional. It can help the meat cook through and stay moist, but it softens the outer bark; leave the ribs unwrapped if a firmer, darker crust matters more to you.

How should you season beef ribs?

Salt and black pepper are enough to bring out the beefy flavor of beef ribs. Garlic, paprika, or dried herbs are also common; apply the seasoning evenly, including the sides, before roasting or smoking.

How long do cooked beef ribs last in the fridge?

Cooked beef ribs keep in the refrigerator for 3–4 days when stored in a covered container. Refrigerate leftovers promptly, and reheat them thoroughly before serving.

Can you freeze raw beef ribs?

Yes, raw beef ribs freeze well when sealed in an airtight, freezer-safe package. Thaw them in the refrigerator before cooking rather than leaving them on the counter, where the surface can warm while the center stays frozen.

Have another question about Beef Ribs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026