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Mini beef ham sandwich Calories
Mini-sized sandwich with beef ham in bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini beef ham sandwich (45 g) has 121 calories. That works out to 268 calories per 100 g. It contains 12.9 g of carbs, 5.3 g of protein, 5 g of fat and 0.9 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini beef ham sandwich Nutrition Facts
Selected: 1 piece (mini) · 45 g
121
KCAL / 45G
Carbs
12.9g
· 5% DV
Protein
5.3g
· 11% DV
Fat
5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Mini beef ham sandwich nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 311 mg | 14% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini beef ham sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 121 kcal |
| 2 piece (double) | 90 g | 241 kcal |
| 1 serving (small) | 90 g | 241 kcal |
| ½ pack (half) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 3 piece (triple) | 135 g | 362 kcal |
| 1 serving (medium) | 135 g | 362 kcal |
| 1 serving (large) | 180 g | 482 kcal |
| 1 pack (whole) | 180 g | 482 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Mini beef ham sandwich
What is in a mini beef ham sandwich?
A mini beef ham sandwich usually contains bread and sliced beef ham, sometimes with cheese, vegetables or a spread. Ingredients vary by recipe and brand, so check the ingredient list if you need to avoid a particular ingredient.
Is beef ham the same as pork ham?
No. Beef ham is made from beef, while conventional ham is usually made from pork. Both are cured or processed meat products, but their ingredients, flavour and preparation can differ.
Can you eat a mini beef ham sandwich cold?
Yes, a mini beef ham sandwich can be eaten cold if it has been handled and stored safely. Keep it chilled until serving, especially if it contains cheese or other perishable fillings.
How do you make a mini beef ham sandwich?
To make a mini beef ham sandwich, split a small roll or piece of bread and add beef ham with optional cheese, vegetables or spread. Add wet ingredients sparingly so the bread does not become soggy, particularly if you are packing it to go.
Is a mini beef ham sandwich halal?
Beef in the name does not by itself guarantee that a mini beef ham sandwich is halal. The meat’s sourcing and processing, as well as other ingredients, matter; look for a trusted halal certification if this is important to you.
How long does a mini beef ham sandwich last in the fridge?
Store a mini beef ham sandwich in a sealed container in the refrigerator and eat it promptly, ideally on the day it is made. If it has been left unrefrigerated for an extended period, discard it rather than saving it for later.
Can you freeze a mini beef ham sandwich?
Yes, you can freeze a mini beef ham sandwich, but the bread may turn soft after thawing. It freezes better without fresh salad vegetables or wet spreads; add those after thawing for a better texture.
How do you heat a mini beef ham sandwich?
Warm a mini beef ham sandwich in a skillet or sandwich press until heated through. Remove lettuce, tomato and cold sauces first, then add them back after heating to keep the bread from becoming soggy.
What goes well with a mini beef ham sandwich?
Fresh vegetables, fruit or a light soup pair well with a mini beef ham sandwich. For a packed lunch, add a crisp vegetable side; if the sandwich already has a rich spread or cheese, keep the other sides simple.
Is a mini beef ham sandwich healthy?
A mini beef ham sandwich can be a convenient meal, but beef ham is processed meat and may contribute substantial salt. Add vegetables, choose a whole-grain bread when available, and avoid relying on processed meat at every meal.
Mini beef ham sandwich Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B1
0.13mg · 11% DV
B3
1.62mg · 10% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
311mg · 14% DV
Phosphorus
74mg · 11% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
77mg · 2% DV
Mini beef ham sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini beef ham sandwich
To burn the 121 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini beef ham sandwich?
A Mini beef ham sandwich pairs a small portion of bread with slices of seasoned, cooked beef deli meat. “Beef ham” refers to a ham-style product made from beef rather than pork, and the mini format makes it easy to pack or eat on the go. It is a convenient snack or light meal, rather than a sandwich with a large, piled-high filling.
Expect soft bread and a savoury, gently seasoned filling. It works for a quick breakfast, lunchbox or between-meal bite; serve it with tomato, cucumber or leafy greens for freshness. At 11.8 g of protein per 100 g, it contributes some protein, while the bread supplies much of its carbohydrate. For a lighter plate, pair it with fresh vegetables instead of fried sides.
How Nutritious Is Mini beef ham sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini beef ham sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini beef ham sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini beef ham sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini beef ham sandwich Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.