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A toasted sandwich with crisp, golden-brown bread, its cut edge showing layers of pink beef ham and pale-yellow melted cheese.

Beef ham & cheese toast Calories

Hot sandwich with beef ham, cheese, and toasted bread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

60medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Beef ham & cheese toast (130 g) has 345 calories. That works out to 265 calories per 100 g. It contains 32.5 g of carbs, 17.6 g of protein, 15.6 g of fat and 2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Beef ham & cheese toast Nutrition Facts

Selected: 1 piece (medium) · 130 g

345

KCAL / 130G

Carbs

32.5g

· 12% DV

Protein

17.6g

· 35% DV

Fat

15.6g

· 20% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 21% · Fat 41%

Beef ham & cheese toast nutrition facts table · 1 piece (medium) (130 g)

NutrientAmount% DV
Calories345 kcal
Total fat15.6 g20%
Saturated fat7.15 g36%
Trans fat0.13 g
Sodium949 mg41%
Total carbohydrate32.5 g12%
Fiber2 g7%
Protein17.6 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef ham & cheese toast?

ServingAmountCalories
1 piece (medium)130 g345 kcal
1 slice (half)65 g172 kcal
1 piece (small)90 g239 kcal
100 g100 g265 kcal
1 serving (medium)150 g398 kcal
1 piece (large)180 g477 kcal
1 serving (large)200 g530 kcal
1 piece (double)260 g689 kcal
2 piece (double)260 g689 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Beef ham & cheese toast

How do you make beef ham & cheese toast?

To make beef ham & cheese toast, layer beef ham and cheese between two slices of bread. Toast it in a sandwich press or a skillet until the bread is golden and the cheese melts. Add mustard or sliced tomato if you want extra flavor.

What cheese works best in beef ham & cheese toast?

Cheddar, Swiss, and mozzarella all melt well in beef ham & cheese toast. Choose cheddar for a sharper taste, Swiss for a mild nutty flavor, or mozzarella for a stretchy, milder filling.

Can you make beef ham & cheese toast in an air fryer?

Yes, beef ham & cheese toast can be made in an air fryer. Assemble the sandwich, lightly butter the outside if desired, and cook until the bread is crisp and the cheese has melted, checking that it does not blow open or brown too quickly.

How do you keep beef ham & cheese toast from getting soggy?

Keep beef ham & cheese toast from getting soggy by avoiding wet fillings and not assembling it far ahead. Pat tomato dry before adding it, use a well-heated press, and toast the bread until crisp on both sides.

Do you need to cook the beef ham before making beef ham & cheese toast?

Usually no; beef ham sold for sandwiches is generally ready to eat, so it only needs warming inside the toast. Follow the package directions, especially if the product says it must be cooked before eating.

Can you freeze beef ham & cheese toast?

Yes, you can freeze beef ham & cheese toast, though the bread may soften after thawing. For a better texture, freeze the assembled sandwich before toasting, wrap it airtight, thaw it in the refrigerator, then toast it until hot throughout.

How do you reheat beef ham & cheese toast?

Reheat beef ham & cheese toast in a skillet, sandwich press, or toaster oven to restore its crispness. A microwave warms it quickly but tends to make the bread soft; heat refrigerated leftovers until hot throughout.

What can you serve with beef ham & cheese toast?

Beef ham & cheese toast pairs well with a green salad, sliced vegetables, or a bowl of tomato soup. For a simple breakfast or lunch, fresh fruit also balances the savory, melted-cheese filling.

Can you prepare beef ham & cheese toast ahead of time?

Yes, you can assemble beef ham & cheese toast ahead, but keep it covered in the refrigerator and toast it close to serving time. Adding wet ingredients such as tomato too early can make the bread damp.

Why does the cheese leak out of beef ham & cheese toast?

The cheese often leaks out of beef ham & cheese toast when the filling reaches the edges or the sandwich is overstuffed. Leave a small border around the bread, use slices that fit inside it, and avoid pressing too hard.

Beef ham & cheese toast Vitamins & Minerals

Vitamins

B12

1.43µg · 60% DV

Biotin

6.5µg · 22% DV

B5

0.91mg · 18% DV

B2

0.23mg · 18% DV

Minerals

Sodium

949mg · 41% DV

Phosphorus

221mg · 32% DV

Calcium

273mg · 27% DV

Selenium

13µg · 24% DV

Potassium ⭐

221mg · 7% DV

Beef ham & cheese toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef ham & cheese toast

To burn the 345 calories in 1 piece (medium) (130 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef ham & cheese toast?

Beef ham & cheese toast is a hot sandwich made with beef ham and cheese tucked between slices of bread, then pressed or toasted until crisp. It reflects the Turkish-style café and takeaway toast tradition, where a filling sandwich is a familiar quick meal.

The bread turns golden and crunchy while the cheese melts around the savoury, lightly seasoned beef ham. It works for breakfast, a quick lunch or an afternoon snack, and pairs well with tea, coffee or a simple salad. The bread contributes much of its carbohydrate, while the meat and cheese add protein; it is also fairly substantial in fat. For a lighter plate, use a thinner layer of cheese and add fresh tomato, cucumber or leafy greens on the side.

How Nutritious Is Beef ham & cheese toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef ham & cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef ham & cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef ham & cheese toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef ham & cheese toast Fat Profile

SATURATED

7.15g

MONOUNSATURATED

5.46g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.