Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef ham cheese sandwich Calories
Good protein source, contains cheese, includes processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef ham cheese sandwich (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 43.4 g of carbs, 27.4 g of protein, 25.6 g of fat and 3.2 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beef ham cheese sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
517
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
27.4g
· 55% DV
Fat
25.6g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Beef ham cheese sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Beef ham cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 517 kcal |
| 2 slice (thin) | 70 g | 201 kcal |
| ½ piece (half) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (small) | 120 g | 344 kcal |
| 1 serving (medium) | 150 g | 431 kcal |
| 1 pack (mini) | 160 g | 459 kcal |
| 1 serving (large) | 220 g | 631 kcal |
| 1 piece (large) | 250 g | 718 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Beef ham cheese sandwich
What is in a beef ham cheese sandwich?
A beef ham cheese sandwich is made with sliced beef ham and cheese between pieces of bread. It is often served cold or toasted; lettuce, tomato, mustard, or mayonnaise are common additions, depending on the style.
How do you make a beef ham cheese sandwich?
Layer beef ham and cheese between slices of bread to make a beef ham cheese sandwich. Eat it cold, or toast it until the bread is crisp and the cheese melts; add condiments sparingly so the filling stays in place.
Can you eat a beef ham cheese sandwich cold?
Yes, you can eat a beef ham cheese sandwich cold if the beef ham is ready-to-eat and has been stored safely. Toasting is optional and mainly warms the filling and melts the cheese.
What cheese goes best in a beef ham cheese sandwich?
Cheddar, Swiss, and provolone all work well in a beef ham cheese sandwich because they pair with savory beef and melt smoothly. Choose a sharper cheese for a more pronounced flavor or a mild one for a subtler sandwich.
How do you stop a beef ham cheese sandwich from getting soggy?
Keep wet ingredients such as tomato and sauces away from the bread in a beef ham cheese sandwich. Add them just before eating, or place cheese against the bread as a barrier; wrapping the sandwich tightly also helps.
How long does a beef ham cheese sandwich last in the fridge?
A beef ham cheese sandwich can generally be kept covered in the refrigerator for 3–4 days. Refrigerate it promptly, and discard it if it has been at room temperature for more than two hours.
Can you freeze a beef ham cheese sandwich?
Yes, a beef ham cheese sandwich can be frozen, although the bread may become soft and the cheese may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and heat it through before eating.
Is a beef ham cheese sandwich healthy?
A beef ham cheese sandwich provides protein, but beef ham is processed meat and the cheese can add substantial salt and saturated fat. It can fit occasionally; add vegetables and vary your fillings rather than relying on it every day.
Can you pack a beef ham cheese sandwich for lunch?
Yes, you can pack a beef ham cheese sandwich for lunch if you keep it cold with an insulated lunch bag and ice pack. This is especially important when it will be carried for several hours.
What can you serve with a beef ham cheese sandwich?
A beef ham cheese sandwich pairs well with a green salad, sliced vegetables, or a bowl of soup. These sides add freshness and contrast to the salty, savory filling without making the meal feel as heavy as serving it with fries.
Beef ham cheese sandwich Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
6.84mg · 43% DV
B1
0.43mg · 36% DV
B2
0.4mg · 31% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1404mg · 61% DV
Phosphorus
423mg · 60% DV
Calcium
378mg · 38% DV
Potassium ⭐
342mg · 10% DV
Beef ham cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef ham cheese sandwich
To burn the 517 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef ham cheese sandwich?
A beef ham cheese sandwich layers slices of beef ham and cheese—often kaşar in the Turkish version—between pieces of bread. It is a familiar quick bite in Turkey, made at home or picked up from a café or sandwich counter, and the bread may be served fresh or toasted.
The cheese brings a mild, savoury richness that balances the cured beef. Enjoy it for breakfast, as a quick lunch, or alongside tea; outside Turkey, it also works as an easy packed lunch. It provides protein as well as carbohydrates and fat. Add salad vegetables for freshness, or choose a lighter spread to keep the sandwich less rich.
How Nutritious Is Beef ham cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef ham cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ham cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef ham cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef ham cheese sandwich Fat Profile
SATURATED
9.18g
MONOUNSATURATED
9g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Beef ham cheese sandwich
Foods Similar to Beef ham cheese sandwich
Have another question about Beef ham cheese sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.