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Beef tallow Calories
Animal cooking fat with a high smoke point
CALORIES
GI
POTASSIUM
FIBER
Beef tallow Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Beef tallow Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Vitamin D
1.8µg · 9% DV
Vitamin K
1.8µg · 2% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Beef tallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef tallow Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tallow Contain Allergens?
No known major allergens
Which Diets Is Beef tallow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef tallow Fat Profile
SATURATED
50.2g
MONOUNSATURATED
41.8g
POLYUNSATURATED
4g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Beef tallow
Beef tallow — Frequently Asked Questions
How many calories are in beef tallow?
Beef tallow provides 902 calories per 100 g. It is a highly energy-dense fat.
Does beef tallow contain protein?
No. Beef tallow contains 0 g of protein per 100 g.
Does beef tallow have carbohydrates?
No. Beef tallow contains 0 g of carbohydrates per 100 g.
Is beef tallow keto-friendly?
Yes. With 0 g of carbohydrates, beef tallow is compatible with keto and ketovore diets.
Can you eat beef tallow on a carnivore diet?
Yes. As an animal-derived fat, beef tallow is compatible with a carnivore diet.
What is the glycemic index of beef tallow?
Beef tallow has a glycemic index of 0. It contains no carbohydrates.
Does beef tallow contain fiber?
No. Beef tallow provides 0 g of fiber per 100 g.
Is beef tallow gluten-free?
Yes. Beef tallow is compatible with a gluten-free diet.
Is beef tallow suitable for a Paleo diet?
Yes. Beef tallow is listed as compatible with Paleo eating.
Is beef tallow processed?
Yes. Beef tallow is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.