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Beef taco Calories
Good protein source, can be moderate to high in sodium
CALORIES
GI
POTASSIUM
FIBER
Beef taco Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
18.4g
· 33%
Protein
11.2g
· 20%
Fat
11.8g
· 47%
Fiber
2.3g
Beef taco Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.7mg · 17% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11.5µg · 21% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Beef taco
Beef taco — Frequently Asked Questions
How many calories are in a beef taco?
A beef taco contains 226 calories per 100 g. It provides 11.2 g of protein, 18.4 g of carbohydrates, and 11.8 g of fat per 100 g.
Does a beef taco contain gluten or dairy?
Yes, beef taco contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.