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Roughly cut cubes of deep red beef with moist surfaces and occasional thin streaks of pale fat, loosely arranged on a plate.
●Low GI
💪High Protein

Beef cubes Calories

High in protein, rich in iron and vitamin B12

CALORIES · 100 G

176kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

100 g of Beef cubes has 176 calories. It contains 0 g of carbs, 20.5 g of protein, 10.2 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef cubes Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

0g

· 0% DV

Protein

20.5g

· 41% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Beef cubes nutrition facts table · 100 g

NutrientAmount% DV
Calories176 kcal
Total fat10.2 g13%
Saturated fat4.1 g21%
Trans fat0.35 g
Sodium68 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein20.5 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef cubes?

ServingAmountCalories
1 serving (medium)100 g176 kcal
1 piece (small)15 g26 kcal
5 piece (medium)75 g132 kcal
100 g100 g176 kcal
8 piece (large)120 g211 kcal
1 cup (diced)140 g246 kcal
1 serving (large)150 g264 kcal
1 serving (extra large)200 g352 kcal
8 ounce (jumbo)227 g400 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Beef cubes

How do you make beef cubes tender?

Brown beef cubes in a hot pan without crowding it, then cook them gently with a little liquid and the lid on. Tougher cuts need a longer, slower braise; rapid cooking usually leaves them chewy.

What cut of beef is best for beef cubes?

The best cut depends on how you plan to cook beef cubes. Chuck and other hardworking cuts suit stews and braises, while naturally tender cuts work better for quick sautés or skewers.

Can you cook beef cubes in a slow cooker?

Yes, beef cubes work well in a slow cooker, especially pieces suited to stewing. Add enough liquid to keep the dish moist, and cook until a cube pulls apart easily; the time varies with the cut and cube size.

Why do beef cubes turn watery instead of browning?

Beef cubes release moisture when the pan is too cool or overcrowded, so they steam instead of sear. Pat them dry, preheat the pan, and brown them in batches to build a deeper flavor.

Can beef cubes be used for kebabs?

Yes, beef cubes can be grilled on skewers if you choose tender pieces and cut them evenly. Tough stewing beef is better braised than grilled; thread the cubes with a little space between them so they cook evenly.

Should you wash beef cubes before cooking?

No, washing beef cubes can spread bacteria through splashes onto your sink, counters, and utensils. Pat the meat dry if needed, then wash your hands and clean any surfaces or tools that touched it.

How should you thaw frozen beef cubes?

Thaw frozen beef cubes in the refrigerator, where they stay at a safe temperature. For quicker thawing, seal them in a leakproof bag and place it in cold water; cook the meat promptly once thawed.

How do you know when beef cubes are cooked safely?

Use a food thermometer to check the thickest beef cube rather than judging by color alone. For dishes with small pieces, stir well and check several cubes, since they may cook unevenly.

Why are beef cubes tough in stew?

Beef cubes in stew can stay tough if the simmer is too brief, the heat is too high, or the cut needs more time to soften. Keep the pot covered at a gentle simmer and test a piece before serving.

How long can cooked beef cubes stay in the fridge?

Store cooked beef cubes in a covered container in the refrigerator and use them within three to four days. Refrigerate leftovers promptly rather than leaving them out, and reheat them until steaming hot throughout.

Beef cubes Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

B3

4.8mg · 30% DV

B6

0.38mg · 22% DV

B2

0.17mg · 13% DV

Minerals

Zinc

4.6mg · 42% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Iron

2.3mg · 13% DV

Potassium ⭐

318mg · 9% DV

Sodium

68mg · 3% DV

Beef cubes Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef cubes

To burn the 176 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef cubes?

Beef cubes are bite-sized pieces of beef used as an ingredient rather than a finished dish. They’re common in stews, kebabs and quick sautés; in Turkish cooking, they may be simmered with vegetables or threaded onto skewers. The flavour and tenderness depend on the cut and cooking method: tougher pieces benefit from a slow simmer, while tender cuts can be cooked quickly. Beef is protein-rich and provides iron and vitamin B12, with no carbohydrates. For a lighter meal, use a modest amount of cooking fat and serve the cubes with vegetables or a crisp salad; they also work well with rice or flatbread.

How Nutritious Is Beef cubes?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef cubes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef cubes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef cubes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef cubes Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Beef cubes

🥩vs🥩
Beef cubes vs Ground Beef74 kcal fewer per 100 g
→
🥩vs🍢
Beef cubes vs Chicken Skewer36 kcal more per 100 g
→
🥩vs🥩
Beef cubes vs Sauteed Lamb54 kcal fewer per 100 g
→
🥩vs🍗
Beef cubes vs Smoked Turkey66 kcal more per 100 g
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Foods Similar to Beef cubes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

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🥩

Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.