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Beef cubes Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef cubes Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 47%
Fat
10.2g
· 53%
Fiber
0g
Beef cubes Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Beef cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef cubes Contain Allergens?
No known major allergens
Which Diets Is Beef cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef cubes Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef cubes
Beef cubes — Frequently Asked Questions
How many calories are in beef cubes?
Beef cubes contain 176 calories per 100 g. The same serving provides 20.5 g of protein and 10.2 g of fat.
Are beef cubes keto-friendly?
Yes. Beef cubes have 0 g of carbohydrates per 100 g, making them suitable for keto and ketovore diets; their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.