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High in protein, rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Beef cubes has 176 calories. It contains 0 g of carbs, 20.5 g of protein, 10.2 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.5g
· 41% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.35 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 176 kcal |
| 1 piece (small) | 15 g | 26 kcal |
| 5 piece (medium) | 75 g | 132 kcal |
| 100 g | 100 g | 176 kcal |
| 8 piece (large) | 120 g | 211 kcal |
| 1 cup (diced) | 140 g | 246 kcal |
| 1 serving (large) | 150 g | 264 kcal |
| 1 serving (extra large) | 200 g | 352 kcal |
| 8 ounce (jumbo) | 227 g | 400 kcal |
Calculated from 176 calories per 100 g.
Brown beef cubes in a hot pan without crowding it, then cook them gently with a little liquid and the lid on. Tougher cuts need a longer, slower braise; rapid cooking usually leaves them chewy.
The best cut depends on how you plan to cook beef cubes. Chuck and other hardworking cuts suit stews and braises, while naturally tender cuts work better for quick sautés or skewers.
Yes, beef cubes work well in a slow cooker, especially pieces suited to stewing. Add enough liquid to keep the dish moist, and cook until a cube pulls apart easily; the time varies with the cut and cube size.
Beef cubes release moisture when the pan is too cool or overcrowded, so they steam instead of sear. Pat them dry, preheat the pan, and brown them in batches to build a deeper flavor.
Yes, beef cubes can be grilled on skewers if you choose tender pieces and cut them evenly. Tough stewing beef is better braised than grilled; thread the cubes with a little space between them so they cook evenly.
No, washing beef cubes can spread bacteria through splashes onto your sink, counters, and utensils. Pat the meat dry if needed, then wash your hands and clean any surfaces or tools that touched it.
Thaw frozen beef cubes in the refrigerator, where they stay at a safe temperature. For quicker thawing, seal them in a leakproof bag and place it in cold water; cook the meat promptly once thawed.
Use a food thermometer to check the thickest beef cube rather than judging by color alone. For dishes with small pieces, stir well and check several cubes, since they may cook unevenly.
Beef cubes in stew can stay tough if the simmer is too brief, the heat is too high, or the cut needs more time to soften. Keep the pot covered at a gentle simmer and test a piece before serving.
Store cooked beef cubes in a covered container in the refrigerator and use them within three to four days. Refrigerate leftovers promptly rather than leaving them out, and reheat them until steaming hot throughout.
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4.6mg · 42% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2.3mg · 13% DV
Potassium ⭐
318mg · 9% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef cubes are bite-sized pieces of beef used as an ingredient rather than a finished dish. They’re common in stews, kebabs and quick sautés; in Turkish cooking, they may be simmered with vegetables or threaded onto skewers. The flavour and tenderness depend on the cut and cooking method: tougher pieces benefit from a slow simmer, while tender cuts can be cooked quickly. Beef is protein-rich and provides iron and vitamin B12, with no carbohydrates. For a lighter meal, use a modest amount of cooking fat and serve the cubes with vegetables or a crisp salad; they also work well with rice or flatbread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.