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Boiled Beef Calories
Lean protein and iron source, boiled, lower fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Boiled Beef (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 35.4 g of protein, 11.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Boiled Beef?
Boiled Beef is beef gently cooked in water or broth until tender. It appears in home cooking around the world, served on its own or used as a base for soups and other dishes.
The meat has a mild, savoury flavour and a soft, fibrous texture; the cooking liquid can add extra depth. Serve it warm with vegetables, potatoes or grains, or slice it for a simple sandwich. It is protein-rich, with 29.5 g of protein per 100 g. For a lighter meal, skim fat from the broth and pair the beef with vegetables or salad.
Boiled Beef Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0% DV
Protein
29.5g
· 59% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Boiled Beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.9mg · 31% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
How Nutritious Is Boiled Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Beef
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Beef Contain Allergens?
No known major allergens
Which Diets Is Boiled Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Beef Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Compare Boiled Beef
Foods Similar to Boiled Beef
Frequently Asked Questions About Boiled Beef
How do you make boiled beef tender?
Cook boiled beef gently at a low simmer until a fork slides into it easily. A hard rolling boil can make the meat firm, while a covered pot helps keep the pieces surrounded by moist heat.
What cut of beef is best for boiled beef?
Chuck, brisket, and shank work well for boiled beef because their connective tissue softens during slow cooking. Choose a leaner cut if you want less fat, but expect it may need careful cooking to stay tender.
How can you tell when boiled beef is done?
Boiled beef is ready when it is tender enough to pull apart easily with a fork, not merely when its outside has changed color. Check the thickest piece and continue simmering if its center is still tough.
How should you season boiled beef?
Season boiled beef with salt, pepper, onion, and aromatics such as bay leaf or thyme. Add salt gradually, especially if you plan to reduce the cooking liquid into broth, since its flavor will become more concentrated.
Is boiled beef the same as corned beef?
No, boiled beef is simply beef cooked in liquid, while corned beef has been cured in a seasoned brine before cooking. The curing gives corned beef its distinctive salty flavor and pink color.
Why is the broth from boiled beef cloudy?
Cloudy boiled beef broth usually comes from a vigorous boil or proteins released from the meat. Keep the liquid at a gentle simmer and skim foam from the surface for a clearer broth.
Can you use boiled beef in sandwiches?
Yes, chilled boiled beef can be sliced or shredded for sandwiches. Pair it with mustard, pickles, or horseradish, and keep the meat refrigerated until you assemble the sandwich.
How long does boiled beef keep in the fridge?
Boiled beef keeps for three to four days in a covered container in a refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you intend to eat.
Can you freeze boiled beef?
Yes, boiled beef freezes well when packed in meal-size portions with a little cooking liquid to help prevent drying. Thaw it in the refrigerator and use it soon after thawing.
Why does boiled beef sometimes taste bland?
Boiled beef can taste bland when the cooking liquid has too little seasoning or the meat is served without a flavorful accompaniment. Season the broth, add aromatics while cooking, and finish the meat with salt or a sharp sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.