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Boiled Beef Calories
Lean protein and iron source, boiled, lower fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Beef Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 58%
Fat
9.5g
· 42%
Fiber
0g
Boiled Beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.9mg · 31% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Boiled Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Beef Contain Allergens?
No known major allergens
Which Diets Is Boiled Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Beef Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Beef
Boiled Beef — Frequently Asked Questions
How many calories and how much protein are in boiled beef?
Boiled beef provides 210 calories and 29.5g of protein per 100g. It also contains 9.5g fat and 0g carbohydrates.
Is boiled beef keto-friendly and what is its glycemic index?
Yes, boiled beef is suitable for keto diets. It has 0g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.