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Beef steak Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Beef steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
25.4g
· 38%
Fat
18.3g
· 62%
Fiber
0g
Beef steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef steak Contain Allergens?
No known major allergens
Which Diets Is Beef steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef steak Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef steak
Beef steak — Frequently Asked Questions
How many calories and how much protein are in beef steak?
Beef steak provides 271 calories and 25.4 g of protein per 100 g. The same serving contains 18.3 g of fat.
Is beef steak keto-friendly and does it affect blood sugar?
Beef steak contains 0 g of carbohydrates and has a glycemic index of 0. It is compatible with keto, ketovore, and paleo diets, among others.
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Nutrition data compiled from USDA FoodData Central and scientific sources.