969
Plain Beef Döner Calories
Plain Beef Döner
CALORIES
GI
POTASSIUM
FIBER
Plain Beef Döner Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
1.5g
· 3%
Protein
18.5g
· 37%
Fat
13.5g
· 60%
Fiber
0g
Plain Beef Döner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Plain Beef Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Beef Döner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Beef Döner Contain Allergens?
No known major allergens
Which Diets Is Plain Beef Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Beef Döner Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Beef Döner
Plain Beef Döner — Frequently Asked Questions
How many calories are in plain beef döner?
Plain beef döner contains 205 calories per 100 g. A 100 g serving provides 18.5 g of protein, 13.5 g of fat, and 1.5 g of carbohydrates.
Is plain beef döner suitable for a keto diet?
Yes, plain beef döner is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.