Categories ▾Tools ▾Food Guide Compare Blog

🥩

●Low GI

💪High Protein

Beef Ribeye (Pan Fried) Calories

Rich in protein, high fat, source of iron and B vitamins

CALORIES

295kcal

0low

POTASSIUM

320mg

FIBER

Beef Ribeye (Pan Fried) Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 29%

Fat

23.5g

· 71%

Fiber

Beef Ribeye (Pan Fried) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

20µg · 36% DV

Phosphorus

180mg · 26% DV

Iron

2mg · 11% DV

Beef Ribeye (Pan Fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Ribeye (Pan Fried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Ribeye (Pan Fried) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Ribeye (Pan Fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Ribeye (Pan Fried) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Ribeye (Pan Fried)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef Ribeye (Pan Fried) — Frequently Asked Questions

How many calories and how much protein are in pan-fried beef ribeye?

Per 100g, pan-fried beef ribeye provides 295 calories and 21.5g of protein. It also contains 23.5g of fat.

Is pan-fried beef ribeye suitable for keto or gluten-free diets?

Yes. With 0g carbs per 100g, it fits keto-style eating, and the provided data also lists it as gluten-free and compatible with carnivore, paleo, and omnivore diets.

Have another question about Beef Ribeye (Pan Fried)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.