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Dan Cake Banana Cake Calories
Packaged sweetened banana cake with added fat; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dan Cake Banana Cake (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 25 g of carbs, 2.3 g of protein, 7.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dan Cake Banana Cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
176
KCAL / 45G
Carbs
25g
· 9% DV
Protein
2.3g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Dan Cake Banana Cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dan Cake Banana Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 176 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 slice (thick) | 65 g | 254 kcal |
| 1 piece (large) | 80 g | 312 kcal |
| 2 slice (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 pack (whole) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dan Cake Banana Cake
Is Dan Cake Banana Cake healthy?
Dan Cake Banana Cake is a sweetened packaged cake with added fat, so it is best treated as an occasional dessert rather than a nutritious everyday snack. Pairing a small slice with fruit or plain yogurt can make a snack more filling.
What is Dan Cake Banana Cake made of?
Dan Cake Banana Cake is a packaged sweetened banana cake made with added fat. The exact ingredients and the amount or form of banana can vary by product formulation, so the ingredient list on your pack is the reliable source for those details.
How should you store Dan Cake Banana Cake after opening?
Seal Dan Cake Banana Cake tightly after opening and keep it in a cool, dry place. Leaving the pack open can dry out the slices; discard the cake if you notice mold or an unusual smell.
Can you freeze Dan Cake Banana Cake?
Yes, you can freeze Dan Cake Banana Cake. Wrap individual slices or place them in an airtight freezer container, then thaw only the portion you plan to eat at room temperature. Do not refreeze a slice once it has thawed.
Is Dan Cake Banana Cake the same as banana bread?
No. Dan Cake Banana Cake is a packaged sweet cake, while banana bread is usually a homemade loaf made with mashed bananas and varies widely by recipe. Banana bread can also be sweet, but you control its ingredients when you bake it yourself.
How can you serve Dan Cake Banana Cake?
Serve Dan Cake Banana Cake as a ready-to-eat snack or dessert, perhaps with fresh fruit or plain yogurt. Since the cake is already sweet, unsweetened tea or coffee makes a less sugary pairing than a sweet drink.
Can you warm Dan Cake Banana Cake in the microwave?
Yes, Dan Cake Banana Cake can be warmed briefly in the microwave for a softer, warm slice. Heat it in short bursts and check the temperature before eating, since the middle can become hotter than the outside.
Can children eat Dan Cake Banana Cake?
Yes, children can have Dan Cake Banana Cake occasionally, but it is a sweet packaged treat rather than an everyday snack. Offer an age-appropriate piece, and supervise young children while they eat.
Can people with diabetes eat Dan Cake Banana Cake?
Some people with diabetes may be able to include a small portion of Dan Cake Banana Cake, but it is a sweet, carbohydrate-containing cake. The right portion depends on an individual meal plan, so ask your doctor or dietitian for personal guidance.
Does Dan Cake Banana Cake cause weight gain?
Dan Cake Banana Cake can contribute to weight gain if it regularly adds more energy to your diet than you use. Having it occasionally and choosing a modest slice makes it easier to enjoy without turning it into a frequent extra.
Dan Cake Banana Cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B12
0.16µg · 7% DV
B3
0.95mg · 6% DV
Minerals
Selenium
4.5µg · 8% DV
Sodium
144mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
65mg · 2% DV
Dan Cake Banana Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dan Cake Banana Cake
To burn the 176 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dan Cake Banana Cake?
Dan Cake banana cake is a packaged, sweetened cake made in a banana style, sold ready to eat rather than prepared at home. It has a soft crumb, a distinctly sweet taste and a slightly rich feel from the added fat. It works as a quick snack on its own, or with tea or coffee; it can also be packed for a break at work or on the go.
Its nutritional profile is mainly a source of carbohydrates and energy, with comparatively little protein and fibre. Pair a slice with plain yoghurt or fresh fruit for a more filling snack, or keep the portion modest if you want something lighter.
How Nutritious Is Dan Cake Banana Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dan Cake Banana Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dan Cake Banana Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dan Cake Banana Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dan Cake Banana Cake Fat Profile
SATURATED
2.38g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.