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Damson Plum Pie Calories
Sweet pie made with damson plum filling and buttery pastry.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Damson Plum Pie (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 4.3 g of protein, 15.2 g of fat and 2.5 g of fiber. Its 114 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Damson Plum Pie Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
4.3g
· 9% DV
Fat
15.2g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Damson Plum Pie nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.42 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Damson Plum Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 140 g | 399 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 slice (large) | 220 g | 627 kcal |
| 1 serving (extra large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Damson Plum Pie
How do you make damson plum pie?
Damson plum pie is made with pitted damsons baked in pastry until the fruit softens and the crust turns golden. Arrange the prepared fruit in the pastry shell; if it seems very juicy, drain or reduce some of its liquid first to help keep the base crisp.
What do damsons taste like in damson plum pie?
Damsons give damson plum pie a tangy, richly fruity flavor that is usually sharper than a pie made with sweet dessert plums. Sugar balances the tartness, while the fruit's deep color gives the filling its characteristic dark, jewel-like look.
Do you need to pit damsons for damson plum pie?
Yes, pit the damsons before baking them in damson plum pie. The stones are hard and unpleasant to bite into, and removing them makes the pie easier to slice and eat. Cut each fruit open and take out the stone before arranging it in the pastry.
Can you use frozen damsons in damson plum pie?
Yes, frozen damsons work in damson plum pie. Thaw them first and drain away excess liquid, since frozen fruit often releases more juice as it defrosts. If the filling still looks watery, briefly simmer the juice to thicken it before adding the fruit.
How do you stop damson plum pie from having a soggy bottom?
To prevent a soggy base in damson plum pie, keep excess juice out of the pastry and make sure the bottom crust is fully baked. You can briefly cook very juicy damsons first, or blind-bake the crust before adding the filling.
Should you peel damsons for damson plum pie?
No, you generally do not need to peel damsons for damson plum pie. Their skins soften during baking and contribute color and tart flavor to the filling. Wash and dry the fruit, then remove the stones before using it.
Can you make damson plum pie with a lattice crust?
Yes, a lattice crust works well on damson plum pie. The gaps allow steam from the fruit to escape, which can help keep the filling from becoming overly wet; chill the pastry strips before weaving them over the damsons.
What should you serve with damson plum pie?
Damson plum pie is delicious with vanilla ice cream, whipped cream, or custard. The cool, creamy accompaniment softens the contrast with the damsons' tart filling; the pie can be served warm or at room temperature.
How should you store leftover damson plum pie?
Store leftover damson plum pie covered in the refrigerator once it has cooled. Chilling helps keep the fruit filling fresh, although the pastry may soften; warm a slice briefly in the oven if you want to bring back some crispness.
Can you freeze damson plum pie?
Yes, you can freeze damson plum pie after it has cooled completely. Wrap slices or the whole pie securely to protect it from freezer odors, thaw it in the refrigerator, and warm it in the oven before serving for a crisper crust.
Damson Plum Pie Vitamins & Minerals
Vitamins
Vitamin A
114µg · 13% DV
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Selenium
6.6µg · 12% DV
Sodium
264mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
150mg · 4% DV
Damson Plum Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damson Plum Pie
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damson Plum Pie?
Damson Plum Pie is a baked fruit pie made with damson plums and buttery pastry. The fruit softens as it cooks, making a filling that balances its natural tartness with the sweetness of the pastry. It fits the broader European tradition of baking seasonal plums into cakes and pies.
Serve a slice as a dessert or alongside tea or coffee; the plums bring a soft, jammy texture beneath the crisp, rich crust. At 285 calories per 100 g, it is a substantial sweet rather than an everyday light snack. A modest slice works well after a meal, or serve it with plain yogurt for a less rich pairing.
How Nutritious Is Damson Plum Pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damson Plum Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damson Plum Pie Contain Allergens?
Contains these allergens:
Which Diets Is Damson Plum Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damson Plum Pie Fat Profile
SATURATED
7.44g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.