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Damson plum jam Calories
Sweet, fruity, breakfast jam
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Damson plum jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Damson plum jam?
Damson plum jam is made by cooking damsons—a small, tart plum traditionally used in British preserves—with sugar until thick and glossy. The fruit’s deep purple skins give the jam its rich colour, while leaving a little texture among the smooth, soft fruit.
Its sweet-tart flavour is at home on toast or warm bread at breakfast, and it is also spooned into pastries or served with scones and tea. Like most jams, it is mainly a source of carbohydrate, with very little protein or fat. Pair a modest spread with plain yoghurt or mild cheese if you want something to balance its sweetness.
Damson plum jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 22% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Damson plum jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
How Nutritious Is Damson plum jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Damson plum jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damson plum jam
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Damson plum jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damson plum jam Contain Allergens?
No known major allergens
Which Diets Is Damson plum jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damson plum jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Damson plum jam
How do you make damson plum jam?
Damson plum jam is made by simmering pitted damsons with sugar until the fruit softens and the mixture thickens. Add lemon juice near the end, then spoon the hot jam into clean jars. You can leave the fruit chunky or mash it for a smoother texture.
What does damson plum jam taste like?
Damson plum jam tastes intensely fruity, tart, and deep, with a richer, more tangy flavor than many jams made with sweet dessert plums. Sugar softens the sharpness, while the dark fruit gives it a distinctive burgundy-purple color.
Do you need to remove the stones for damson plum jam?
Yes, it is easiest to remove the stones before making damson plum jam. Halve the fruit and take out each stone; this makes the finished jam safer and more pleasant to spread and eat.
Do you peel damsons for damson plum jam?
No, damsons are usually cooked with their skins on for damson plum jam. The skins soften during cooking and contribute color and texture; mash or sieve the cooked fruit if you prefer a smoother jam.
Why is my damson plum jam not setting?
Damson plum jam may stay runny if it has not boiled long enough or the fruit contains plenty of water. Simmer it a little longer, then test a drop on a chilled plate; remember that the jam thickens further as it cools.
Can you make damson plum jam without pectin?
Yes, you can make damson plum jam without added pectin. Damsons contain natural pectin, especially when they are not overly ripe, and a sufficiently long boil helps the jam set; lemon juice can also support setting.
How do you use damson plum jam?
Damson plum jam is delicious on toast, scones, and porridge, and its tartness pairs well with mild cheeses. You can also spread it between cake layers or serve it alongside roasted meat for a sweet-sharp contrast.
How should you store damson plum jam after opening?
Store opened damson plum jam in the refrigerator with the lid tightly closed. Always use a clean spoon, and discard the jam if you see mold or notice an unusual smell or appearance.
Can you freeze damson plum jam?
Yes, damson plum jam can be frozen in a freezer-safe container. Let it cool first and leave room at the top for expansion; thaw it in the refrigerator before using.
How is damson plum jam different from regular plum jam?
Damson plum jam is usually sharper and more intensely flavored than jam made from sweeter, larger plums. Damsons also give the jam a dark color and a distinctly tart character, so it often tastes less mild and candy-sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.