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Damson plum jam Calories
Sweet, fruity, breakfast jam
CALORIES
GI
POTASSIUM
FIBER
Damson plum jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.5g
Damson plum jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Damson plum jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damson plum jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damson plum jam Contain Allergens?
No known major allergens
Which Diets Is Damson plum jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damson plum jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Damson plum jam
Damson plum jam — Frequently Asked Questions
How many calories are in damson plum jam?
Damson plum jam contains 240 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates.
Is damson plum jam suitable for a vegan diet?
Yes, damson plum jam is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.