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A golden-brown cake topped with rows of dark purple damson plum halves, their glossy skins and deep red-purple flesh standing out against the soft, pale crumb.

Damson Plum Cake Calories

A baked sweet cake made with damson plums and typically flour, sugar, eggs, and butter.

In season: Summer · Autumn

CALORIES · 100 G

286kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.5g

Quick answer

100 g of Damson Plum Cake has 286 calories. It contains 45 g of carbs, 4.5 g of protein, 10 g of fat and 1.5 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Damson Plum Cake Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

45g

· 16% DV

Protein

4.5g

· 9% DV

Fat

10g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Damson Plum Cake nutrition facts table · 100 g

NutrientAmount% DV
Calories286 kcal
Total fat10 g13%
Saturated fat4.5 g23%
Trans fat0.1 g
Sodium230 mg10%
Total carbohydrate45 g16%
Fiber1.5 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Damson Plum Cake?

ServingAmountCalories
1 piece (medium)100 g286 kcal
1 ounce (medium)28.4 g81 kcal
1 piece (small)60 g172 kcal
1 slice (thin)75 g215 kcal
100 g100 g286 kcal
1 serving (medium)110 g315 kcal
1 slice (thick)120 g343 kcal
1 piece (large)140 g400 kcal
1 cup (chopped)160 g458 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Damson Plum Cake

How do you make damson plum cake?

To make damson plum cake, fold flour and melted butter into beaten eggs and sugar, then spread the batter in a pan. Arrange pitted, sliced damsons on top and bake until a skewer inserted in the center comes out clean.

What are damsons, and why are they used in damson plum cake?

Damsons are small, dark purple plums with a distinctly tart flavor. In damson plum cake, their acidity balances the sweet batter, and the fruit softens as it bakes, giving the cake a jammy, fragrant topping.

Do you peel damsons for damson plum cake?

No, you do not need to peel damsons for damson plum cake. Wash and dry them, remove the stones, and slice the fruit; the skins soften during baking and contribute color and a pleasantly tart taste.

Can you use frozen damsons in damson plum cake?

Yes, frozen damsons work in damson plum cake. Thaw them first, drain away the released liquid, and pat them dry before adding them; excess moisture can leave the center of the cake soggy or underbaked.

Can you use regular plums instead of damsons in damson plum cake?

Yes, you can replace damsons with another firm plum in damson plum cake. The result will usually taste sweeter and less tart, so choose ripe but not mushy fruit and drain it if it releases a lot of juice.

Why does damson plum cake sink in the middle?

Damson plum cake can sink if the center is underbaked, the oven door is opened too early, or the batter is overmixed. Check the center with a skewer near the end of baking and let the cake set before removing it.

How should you store damson plum cake?

Store damson plum cake in a covered container in the refrigerator once it has cooled completely. The fruit makes the cake moist, so avoid leaving it at room temperature for an extended time; bring a slice out shortly before serving.

Can you freeze damson plum cake?

Yes, damson plum cake freezes well in individual slices. Wrap each slice airtight and freeze it; thaw it in the refrigerator or at room temperature before serving so the crumb softens evenly.

What goes well with damson plum cake?

Damson plum cake pairs well with tea or coffee, and a spoonful of plain yogurt or lightly whipped cream softens its tart fruit flavor. It can be served warm or at room temperature, with a little icing sugar if desired.

Why do the damsons sink in damson plum cake?

Damsons may sink in the batter when they are very ripe, wet, or particularly heavy. Dry the fruit well, slice it, and arrange it on top rather than mixing every piece through a loose batter.

Damson Plum Cake Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B1

0.15mg · 13% DV

B12

0.25µg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Sodium

230mg · 10% DV

Phosphorus

70mg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

120mg · 4% DV

Damson Plum Cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Damson Plum Cake

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Damson Plum Cake?

Damson Plum Cake is a baked cake made with damson plums, usually folded into a batter of flour, sugar, eggs and butter. The fruit softens as it bakes, bringing a tart, gently jammy note that balances the sweet, tender crumb. Recipes vary, and the name describes the fruit in the cake rather than pointing to one particular place of origin.

Serve it sliced with tea or coffee as an afternoon treat, or as a simple dessert. It is mainly a sweet, flour-based bake, with modest fibre and some fat from the usual ingredients. The plums give it a fresher, tangier taste than a plain cake; pair a slice with unsweetened tea or plain yoghurt, and skip rich toppings for a lighter serving.

How Nutritious Is Damson Plum Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Damson Plum Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Damson Plum Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Damson Plum Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Damson Plum Cake Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.