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A baked sweet cake made with damson plums and typically flour, sugar, eggs, and butter.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Damson Plum Cake has 286 calories. It contains 45 g of carbs, 4.5 g of protein, 10 g of fat and 1.5 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
286
KCAL / 100G
Carbs
45g
· 16% DV
Protein
4.5g
· 9% DV
Fat
10g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 286 kcal |
| 1 ounce (medium) | 28.4 g | 81 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 1 slice (thin) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 110 g | 315 kcal |
| 1 slice (thick) | 120 g | 343 kcal |
| 1 piece (large) | 140 g | 400 kcal |
| 1 cup (chopped) | 160 g | 458 kcal |
Calculated from 286 calories per 100 g.
To make damson plum cake, fold flour and melted butter into beaten eggs and sugar, then spread the batter in a pan. Arrange pitted, sliced damsons on top and bake until a skewer inserted in the center comes out clean.
Damsons are small, dark purple plums with a distinctly tart flavor. In damson plum cake, their acidity balances the sweet batter, and the fruit softens as it bakes, giving the cake a jammy, fragrant topping.
No, you do not need to peel damsons for damson plum cake. Wash and dry them, remove the stones, and slice the fruit; the skins soften during baking and contribute color and a pleasantly tart taste.
Yes, frozen damsons work in damson plum cake. Thaw them first, drain away the released liquid, and pat them dry before adding them; excess moisture can leave the center of the cake soggy or underbaked.
Yes, you can replace damsons with another firm plum in damson plum cake. The result will usually taste sweeter and less tart, so choose ripe but not mushy fruit and drain it if it releases a lot of juice.
Damson plum cake can sink if the center is underbaked, the oven door is opened too early, or the batter is overmixed. Check the center with a skewer near the end of baking and let the cake set before removing it.
Store damson plum cake in a covered container in the refrigerator once it has cooled completely. The fruit makes the cake moist, so avoid leaving it at room temperature for an extended time; bring a slice out shortly before serving.
Yes, damson plum cake freezes well in individual slices. Wrap each slice airtight and freeze it; thaw it in the refrigerator or at room temperature before serving so the crumb softens evenly.
Damson plum cake pairs well with tea or coffee, and a spoonful of plain yogurt or lightly whipped cream softens its tart fruit flavor. It can be served warm or at room temperature, with a little icing sugar if desired.
Damsons may sink in the batter when they are very ripe, wet, or particularly heavy. Dry the fruit well, slice it, and arrange it on top rather than mixing every piece through a loose batter.
Vitamins
B2
0.17mg · 13% DV
B1
0.15mg · 13% DV
B12
0.25µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
230mg · 10% DV
Phosphorus
70mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 286 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Damson Plum Cake is a baked cake made with damson plums, usually folded into a batter of flour, sugar, eggs and butter. The fruit softens as it bakes, bringing a tart, gently jammy note that balances the sweet, tender crumb. Recipes vary, and the name describes the fruit in the cake rather than pointing to one particular place of origin.
Serve it sliced with tea or coffee as an afternoon treat, or as a simple dessert. It is mainly a sweet, flour-based bake, with modest fibre and some fat from the usual ingredients. The plums give it a fresher, tangier taste than a plain cake; pair a slice with unsweetened tea or plain yoghurt, and skip rich toppings for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.