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Mastic gum Calories
Mastic-flavored chewing gum; very low calories per piece
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mastic gum (3 g) has 5 calories. That works out to 180 calories per 100 g. It contains 2.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mastic gum Nutrition Facts
Selected: 1 piece (small) · 3 g
5
KCAL / 3G
Carbs
2.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mastic gum nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mastic gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 5 kcal |
| 1 piece (mini) | 2 g | 4 kcal |
| 1 piece (medium) | 5 g | 9 kcal |
| 2 piece (double) | 6 g | 11 kcal |
| 3 piece (triple) | 9 g | 16 kcal |
| 1 pack (small) | 14 g | 25 kcal |
| 5 piece (large) | 15 g | 27 kcal |
| 1 pack (medium) | 28 g | 50 kcal |
| 10 piece (jumbo) | 30 g | 54 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mastic gum
What is Mastic gum?
Mastic gum is chewing gum flavored with mastic, a resin from the mastic tree. It is not necessarily the same thing as chewing pieces of the resin or taking a mastic supplement.
What does Mastic gum taste like?
Mastic gum has a distinctive resinous, pine-like flavor that can seem slightly sweet or herbal. The exact taste varies with the flavoring and sweeteners used in the particular gum.
Is Mastic gum the same as mastic resin?
No. Mastic gum is a flavored chewing-gum product, while mastic resin is the natural tree resin. A flavored gum should not be assumed to contain the resin itself.
Can you swallow Mastic gum?
Swallowing a small piece of Mastic gum is usually harmless; it passes through the digestive tract rather than being digested like food. Avoid swallowing it deliberately, especially around young children, because of choking risk.
Does Mastic gum help with H. pylori?
Mastic gum is not an established treatment for H. pylori, the bacterium that can cause stomach problems. Flavored chewing gum should not be confused with mastic-resin supplements or used in place of prescribed treatment.
Does Mastic gum help acid reflux?
Mastic gum is not a proven treatment for acid reflux. Chewing gum may increase saliva, but that does not establish that this particular flavored gum prevents or treats reflux.
How long should you chew Mastic gum?
Chew Mastic gum until its flavor fades or your jaw feels tired, then discard it. There is no special benefit to chewing it for hours, and prolonged chewing may strain the jaw.
Is Mastic gum good for your teeth?
Sugar-free Mastic gum may stimulate saliva, but it does not replace brushing or flossing. Sugared varieties can contribute to tooth decay when chewed frequently.
Does Mastic gum freshen your breath?
Mastic gum can mask bad breath temporarily with its flavor, but it does not address the cause. Persistent bad breath needs attention to oral hygiene and possible dental problems.
Can Mastic gum cause jaw pain?
Yes, chewing Mastic gum for a long time or very often can tire the jaw muscles and cause soreness. Stop chewing if discomfort starts and give your jaw a break.
Mastic gum Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Calcium
0.36mg · 0% DV
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.75mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Mastic gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic gum
To burn the 5 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic gum?
Mastic gum is chewing gum flavoured with mastic, an aromatic resin traditionally used around the Aegean for sweets and drinks. The flavour is distinctive—fresh, gently piney and resinous—and the gum softens as you chew. It is a convenient way to enjoy that flavour without preparing a dessert or drink.
It can be chewed after a meal or during a break, as people do in places where mastic is familiar, and is also easy to carry for everyday use. A small piece is about 3 g, so it contributes very few calories per piece. Choose it when you want a long-lasting, aromatic chew; it pairs naturally with a cup of tea or coffee.
How Nutritious Is Mastic gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic gum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic gum Contain Allergens?
No known major allergens
Which Diets Is Mastic gum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.