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Semi-hard full-fat cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Damla cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 18 g | 64 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| 2 slice (medium) | 60 g | 214 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Yes, Damla cheese can be eaten as sold, without cooking, unless its package gives different instructions. Slice it for sandwiches or serve it with fruit and crackers; keep any unused portion chilled.
Yes, Damla cheese melts when heated, making it useful in toasties and baked dishes. Slice it thinly or grate it for more even melting, and add it near the end of cooking to help keep it from drying out.
Damla cheese is a semi-hard, full-fat cheese, so it can be sliced or grated and served on its own or in cooked dishes. Taste can vary by product, so try a small piece before choosing pairings or using it in a recipe.
Damla cheese can replace cheddar in many sandwiches, toasties, and baked dishes, but the result will not be identical. Differences in flavor and melting can affect the dish, so test it in a small batch when the cheese is central to the recipe.
Store opened Damla cheese in an airtight container in the refrigerator. Use a clean knife each time, follow the package’s guidance for how long it keeps, and discard it if you notice mold or an unusual smell.
Yes, Damla cheese can be frozen, though thawing may make its texture more crumbly or dry. Freeze it in a well-sealed portion and use it in cooked dishes after thawing rather than relying on it for a smooth cheese-board presentation.
Yes, Damla cheese can be served on a cheese board because its semi-hard texture is easy to slice. Pair it with crackers, fruit, or bread, and cut it shortly before serving to keep the pieces from drying out.
Damla cheese may contain lactose; semi-hard cheeses often have less than milk, but that does not mean they are lactose-free. If you are sensitive, look for a specific lactose-free claim rather than assuming the cheese is suitable.
Damla cheese provides protein and calcium, but it is also a full-fat cheese. It can fit into a meal alongside vegetables, fruit, or whole-grain bread; choose a portion that suits your dietary needs.
Yes, Damla cheese is generally suitable during pregnancy if it is made with pasteurized milk and has been stored safely. Check the package for pasteurization information and avoid cheese made from unpasteurized milk.
Vitamins
B12
0.42µg · 18% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
246mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Damla cheese is a Turkish semi-hard, full-fat cheese made from milk. It can be sliced for the table and has a savoury, gently salty flavour that works well at breakfast. In Turkey, it is often eaten with bread and served alongside olives, tomatoes and other breakfast staples; it also makes an easy filling for toast or sandwiches. Outside Turkey, use it much like other sliceable table cheeses, or add it to a cheese board.
It provides protein and calcium, while being relatively high in fat and low in carbohydrate. A thin slice is about 30 g, so a modest portion with vegetables or fresh bread makes a satisfying snack or meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.28g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.