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Small, smooth, ivory-white pieces of cheese with rounded, droplet-like shapes are arranged on a plate.
●Low GI
💪High Protein

Damla cheese Calories

Semi-hard full-fat cheese; good source of protein and calcium

CALORIES · 100 G

356kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Damla cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Damla cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

107

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.4g

· 15% DV

Fat

8.3g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Damla cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat8.3 g11%
Saturated fat5.28 g26%
Trans fat0.24 g
Sodium246 mg11%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Damla cheese?

ServingAmountCalories
1 slice (thin)30 g107 kcal
1 piece (small)18 g64 kcal
1 slice (thin)20 g71 kcal
1 slice (medium)30 g107 kcal
1 piece (medium)30 g107 kcal
1 slice (thick)40 g142 kcal
1 piece (large)50 g178 kcal
2 slice (medium)60 g214 kcal
1 serving (medium)60 g214 kcal
1 serving (large)90 g320 kcal
100 g100 g356 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Damla cheese

Can you eat Damla cheese without cooking it?

Yes, Damla cheese can be eaten as sold, without cooking, unless its package gives different instructions. Slice it for sandwiches or serve it with fruit and crackers; keep any unused portion chilled.

Does Damla cheese melt well?

Yes, Damla cheese melts when heated, making it useful in toasties and baked dishes. Slice it thinly or grate it for more even melting, and add it near the end of cooking to help keep it from drying out.

What does Damla cheese taste like?

Damla cheese is a semi-hard, full-fat cheese, so it can be sliced or grated and served on its own or in cooked dishes. Taste can vary by product, so try a small piece before choosing pairings or using it in a recipe.

Can Damla cheese replace cheddar in a recipe?

Damla cheese can replace cheddar in many sandwiches, toasties, and baked dishes, but the result will not be identical. Differences in flavor and melting can affect the dish, so test it in a small batch when the cheese is central to the recipe.

How should you store Damla cheese after opening?

Store opened Damla cheese in an airtight container in the refrigerator. Use a clean knife each time, follow the package’s guidance for how long it keeps, and discard it if you notice mold or an unusual smell.

Can Damla cheese be frozen?

Yes, Damla cheese can be frozen, though thawing may make its texture more crumbly or dry. Freeze it in a well-sealed portion and use it in cooked dishes after thawing rather than relying on it for a smooth cheese-board presentation.

Is Damla cheese good on a cheese board?

Yes, Damla cheese can be served on a cheese board because its semi-hard texture is easy to slice. Pair it with crackers, fruit, or bread, and cut it shortly before serving to keep the pieces from drying out.

Does Damla cheese contain lactose?

Damla cheese may contain lactose; semi-hard cheeses often have less than milk, but that does not mean they are lactose-free. If you are sensitive, look for a specific lactose-free claim rather than assuming the cheese is suitable.

Is Damla cheese a healthy choice?

Damla cheese provides protein and calcium, but it is also a full-fat cheese. It can fit into a meal alongside vegetables, fruit, or whole-grain bread; choose a portion that suits your dietary needs.

Can you eat Damla cheese during pregnancy?

Yes, Damla cheese is generally suitable during pregnancy if it is made with pasteurized milk and has been stored safely. Check the package for pasteurization information and avoid cheese made from unpasteurized milk.

Damla cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

79.5µg · 9% DV

B2

0.1mg · 8% DV

Biotin

0.96µg · 3% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

141mg · 20% DV

Sodium

246mg · 11% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Damla cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Damla cheese

To burn the 107 calories in 1 slice (thin) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Damla cheese?

Damla cheese is a Turkish semi-hard, full-fat cheese made from milk. It can be sliced for the table and has a savoury, gently salty flavour that works well at breakfast. In Turkey, it is often eaten with bread and served alongside olives, tomatoes and other breakfast staples; it also makes an easy filling for toast or sandwiches. Outside Turkey, use it much like other sliceable table cheeses, or add it to a cheese board.

It provides protein and calcium, while being relatively high in fat and low in carbohydrate. A thin slice is about 30 g, so a modest portion with vegetables or fresh bread makes a satisfying snack or meal.

How Nutritious Is Damla cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Damla cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Damla cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Damla cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Damla cheese Fat Profile

SATURATED

5.28g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Damla cheese

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🥒

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🧀

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🧀

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🥛

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64 kcal

🥛

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🥛

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340 kcal

🧀

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.